Real, uncut talk therapy sessions between Stephen (client) and Zak (therapist) on all of the mental health and personal struggles every human faces in life. We hope the authentic nature of these sessions helps you on your own journey. There’s something for every human here. Ten years ago Stephen was lost. He needed guidance and help to find the person he knew was meant to be. One day, in 2015, after coming close to death and hitting new lows, he picked up the phone and called the number of a…
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Stephen has had a tricky time. He is feeling overwhelmed by having to spin too many plates. The family of origin plate, the work plate and of course, the marriage plate. Zak listens to Stephen go through what he has been going through, and reminds him of some very important elements of what really matters. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth…
In this session Zak and Stephen talk about when is enough, enough? When do we as humans stop and say, I'm ok now, I don't need more. They also talk about good scheduling for life, and also core negative beliefs. Zak sets Stephen some tasks. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth Disclaimer: Welcome to our Podcast - ‘One man and his therapist’…
Zak and Stephen reflect on the year that was. They talk about Stephen having a tension of opposites. Stephen expresses the feeling that he is in a very good place, but can't help a feeling of guilt for being happy when some of his loved ones are suffering. Stephen also talks about the Fall in 2014 that nearly took his life. This is Real Talk Therapy. And you are welcome to listen. #therapist…
In today's REAL RECORDED THERAPY session, Stephen raises the subject of friendship and being social. Zak tries to understand Stephen's feelings of inadequacy around this topic. There is talk of sobriety and whether choosing a sober life contributes to a less social life. Or is it just age? This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #lonely…
Stephen confronts an uneasy feeling within him that he has a tendency to overreact to situations that others might take in their stride. It's been a tough week on the streets of Paris. Stephen has been sick, but so has Timmy the dog. Get ready for some anecdotes and some kind feedback from an ever compassionate Zak. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy…
Zak and Stephen continue to discuss non judgment and the benefits of mindfulness. Stephen talks about a recent visit to Ireland and describes “meeting” his father again. Stephen talks about what he has learned over the last year dealing with his Dad’s illness. He describes a gratitude he has never known before. Stephen also talks about a new commitment. They also return to an old favourite topic -…
In this Real Therapy Session, Stephen (the patient) is having a solo week in Paris and reflects on what it is to be living alone, albeit temporarily in Paris. He also goes into detail about a recent encounter with his upstairs neighbours and the empowering moments it led to. Zak (the therapist) offers some guidance. Something for Every Human Here. This is Real Talk Therapy. And you are welcome to…
In today's REAL THERAPY session, Zak and Stephen discuss more about Stephen's grappling with what it is to be a man. Until Zak poses a very succinct question "why does this bother you so much?". This prompts a change in course, where the idea of identity and self can become all consuming, and perhaps we should be more open as humans to the idea of just being. Being without grand ideas of…
In today's therapy session, Zak and Stephen continue talking about what it is to be a man. Stephen has some profound realisations on this topic and Zak has some wise insight. There is also talk of family matters and how Stephen has found some peace and a sense of freedom by relocating to Paris. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #peace…
In this session, Zak and Stephen talk about the idea of what it is to be a man. Some very deep and big discoveries are made today. Stephen expresses his slight unease around particular types of men and the idea of masculinity as a whole. Zak and Stephen have some real insights together in this session. It is quite an unexpected turn of events, as Stephen realises this is in fact a very important…
In this real talk therapy session, Zak and Stephen talk about being there for family in difficult times. They talk about the benefits of the consistency of repeated action. They talk about Depression. They talk about Plans for the Future. #therapist #therapy #mentalhealth #depression Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are…