Join me On the Couch with Carly, where psychology meets real life. Think of it as sitting down with a friend who happens to be a psychologist - but I'm not your pipe-smoking, tweed-wearing stereotype. This is a safe space to talk about the things that matter: relationships, parenting pressures, setting boundaries, and why we don't have to figure it all out alone. No judgment, just honest conversations about what it means to be human in this complicated, beautiful world.
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Saves to your Listen queue, to pick up on another day or another device.
I'm recording this while driving to work—multitasking at its finest! I want to talk about my online course O Baby WTF because I created it to bridge a gap I felt when I became a parent. We get lots of information about birth and infant care when we're pregnant, but almost nothing about preparing for the experience of becoming a new parent. Since Lucy Jones wrote Matrescence and the term is finally…
Suna Hall is an ADHD and neurodiversity coach who works with neurodivergent teens, adults, and parents. Today she's breaking down what neurodivergence actually means—ADHD, autism, dyslexia, and more—and how coaching differs from therapy. Coaching is future-focused and finite: where you are now, where you want to be, what's getting in the way, and building skills to close that gap. Executive…
Dillion Phiri is a Zimbabwean-Malawian father, entrepreneur, filmmaker, and social sculptor based in Johannesburg. As founder of Creative Nestlings, he's built a Pan-African network of 100,000+ creatives. But today we're talking about how fatherhood is the foundation of everything he does. He has five kids—two biological, three inherited through his blended family—and he centers every decision…
I'm recording this while driving to work because I'm a busy mom. Today I want to talk about diagnosis—what it means, why we do it, and what my particular take on it is. As a clinical psychologist, I was trained in the medical model alongside psychiatrists. We learned the DSM, the diagnostic manual that classifies psychiatric conditions into discrete categories like depression, anxiety,…
Julie Robinson is an organizational psychologist who founded InVenture after her own healing journey from chronic illness. InVenture offers immersive wilderness experiences in the Karoo that support reflection and growth through embodiment, breathwork, creativity, and time in nature. What started as her personal "inner adventure" has become work that helps leaders, people in transition, and anyone…
I'm recording this on the way to my first antenatal class of 2026. I'm all for New Year's resolutions, but here's what I care about more: the quality of your relationship with yourself while working towards your goals. We set these black and white objectives without thinking about the cost. Are we already judging the old version of ourselves? Setting ourselves up for shame? I think about it like…
Dr. Tarryn Kawalsky came on to talk about something I've been thinking about constantly since becoming a mother: the massive gap between what women experience in their bodies and what the medical system actually addresses. She's a GP, co-founder of The Ovarian Club podcast, and she spent her community service year in obstetrics and gynecology at a top South African hospital where she witnessed…
Terrance Mentor is a South African content creator, writer, and speaker known online as AfroDaddy. He uses humor and authenticity to share his experiences as a father, advocating for positive masculinity, diversity, and mental health awareness. He's been doing this work for 10 years, and he believes that if you want to advance motherhood, look at the fathers. When fathers are emotionally and…
Catriona Boffard is a clinical sexologist, psychotherapist, and sexuality researcher who hosts the podcast Asking for a Friend. She's completing her doctorate in psychotherapy and works with people facing challenges in their sexual experiences, particularly women dealing with sexual pain. I reached out to her because sexuality is such an important part of being alive, and as a therapist, I see it…
I want to talk about play and why adults need it in their lives. During COVID lockdown, I had this insight that part of our cultural depression wasn't just fear or worry, it was that we weren't enjoying ourselves enough. Since becoming a parent, I've experienced a huge sense of loss for opportunities to play, and I think many of us feel this way as adults. I have a challenge for you. Think back…
