# On-Conscious Think well. Be well. Look deeper. Hosted by wellness entrepreneur and functional nutritionist, Liz Cook. New season coming late 2025. Page: Feed: --- ## [Do Collagen Supplements Actually Help Rebuild Collagen?](https://www.onconscious.com.au/e/do-collagen-supplements-actually-help-rebuild-collagen/) _2025-11-22_ Welcome to another episode of On-Conscious. Today we’re asking the question: Does Taking a Collagen Supplement Actually Help Build Collagen? I’m super excited to be back behind the mix after a very long pause! I’m so glad you’re here with me! Im really looking forward to sharing today's episode with you, in which we discuss all things collagen with the font of knowledge that is Dr Tim Crowe. Dr… [Listen](https://mcdn.podbean.com/mf/web/nhy7yy1hdeu6rfr6/do_collagen_supplements_actually_help_rebuild_collagen_.mp3) ## [Pioneering Research in the Skin-Immunity Connection - an interview with Geraldine Georgeou](https://www.onconscious.com.au/e/pioneering-research-in-the-skin-immunity-connection-an-interview-with-geraldine-georgeou/) _2023-11-15_ Episode 32: Pioneering Research in the Skin-Immunity Connection - An interview with Geraldine Georgeou. Today we’re focusing on the human microbiome - more specifically, the skin microbiome - and how we can elevate our wellness and immunity by taking care of the skin in a way you may not have considered before. My guest today is Geraldine Georgeou, an Accredited Practising Dietitian, Director of… [Listen](https://mcdn.podbean.com/mf/web/4ba75s/EP-32-SKIN-MICROBIOME.mp3) ## [Buccal Massage - the Alternative to Invasive Beauty](https://www.onconscious.com.au/e/buccal-massage-the-alternative-to-invasive-beauty/) _2023-07-05_ Welcome to Episode 31 - Buccal massage: the Alternative to Invasive Beauty - an interview with massage therapist and buccal massage specialist, Magalie Bodin. You may have started seeing buccal massage on Instagram or TikTok - you know, the one where the therapist has their gloved hands literally INSIDE the client’s face! Buccal massage has a reputation for being THE alternative to invasive beauty… [Listen](https://mcdn.podbean.com/mf/web/uyxzi8/Buccal-massage.mp3) ## [A whole body and soul approach to ageing well](https://www.onconscious.com.au/e/a-whole-body-and-soul-approach-to-ageing-well/) _2023-04-12_ In Episode 30, Liz Cook chats to Synthesis Organics founder, Theme Rains, about ageing well. We cover topics like the impact of stress on our skin, unselfish self-love, neurocosmetics, and taking responsibility for your own wellness. You can read the full episode episode 30 transcript if you prefer. On.Conscious is brought to you by ONE SEED . [Listen](https://mcdn.podbean.com/mf/web/5rz9wj/Ageing-Well--with-Theme-Rains.mp3) ## [Why colonic hydrotherapy could change your life](https://www.onconscious.com.au/e/why-colonic-hydrotherapy-could-change-your-life/) _2023-02-07_ Welcome to Episode 29 - Why colonic hydrotherapy could change your life. Today we’re chatting to Adelaide naturopath and colonic hydrotherapy practitioner, Kirsty King about the benefits of colonics - and they might go deeper than you think. We cover the basics of what colonic hydrotherapy is, what to expect, who can benefit, what the science says and how colonics can even help address trauma. You… [Listen](https://mcdn.podbean.com/mf/web/72e9b6/Kirsty-King---colonic-hydrotherapy.mp3) ## [Why Pre-Conception Care is a Game-Changer](https://www.onconscious.com.au/e/episode-29-why-pre-conception-care-is-a-game-changer/) _2022-08-05_ In Episode 28, we’re chatting to pregnancy and conception coach, Kate Caddle. But don’t switch off if you’re not at that stage of life, or if you’re a bloke. This one is for everyone who is human and is going through challenges that feel too big. Kate is an award winning intuitive life coach, speaker and writer, as well as a mama and wife. Through coaching sessions, social media and The Awakened… [Listen](https://mcdn.podbean.com/mf/web/a2w2wg/EP-29---KATE-CADDLE.mp3) ## [Intermittent fasting for better health and ageing](https://www.onconscious.com.au/e/intermittent-fasting-for-better-health-and-ageing/) _2022-07-11_ Welcome back to the podcast! It's been a while since our last episode - we are thrilled to be heading back for a new season! In episode 27, we talk to dietician, nutritionist and author Jaime Rose Chambers about all things intermittent fasting. Jaime spent six years as the Nutrition Leader for the NSW Government project Go4Fun, which targets overweight and obese children, and three years… [Listen](https://mcdn.podbean.com/mf/web/7mf2cb/JAMIE-CHAMBERS---FASTING.mp3) ## [Why you don’t need a New Year’s resolution](https://www.onconscious.com.au/e/why-you-don-t-need-a-new-year-s-resolution/) _2022-01-11_ In Episode 26, ONE SEED founder, On-Conscious host and functional nutritionist Liz Cook shares her unscripted thoughts about why New Year's resolutions might not be our best way forward, and what to focus on instead so you can have a year that is fulfilling and restoring for your soul. On-Conscious is presented by ONE SEED . [Listen](https://mcdn.podbean.com/mf/web/6gdthx/Why-you-don-t-need-a-new-year-s-resolution.mp3) ## [Forest bathing and nature deficit disorder](https://www.onconscious.com.au/e/forest-bathing-and-nature-deficit-disorder/) _2021-09-28_ In Episode 25, Liz Cook chats with Susan Joachim, Australia’s first Forest Therapy Guide accredited with the Japanese International Society of Forest Medicine (INFOM) and the International Forest Therapy Alliance (INFTA) . In this enlightening and inspiring discussion, we explore how forest bathing can combat loneliness, enhance our immune health, improve our mental health and so much more.… [Listen](https://mcdn.podbean.com/mf/web/szc38z/FOREST-BATHING.mp3) ## [Non-custodial Crypto Payments & Escrow (Sponsored)](https://crawlproof.com/a/qNBJCE8jGnxZ) _2021-09-28 · **Sponsored**_ Accept multi-chain crypto with trustless escrow, instant confirmations, and no KYC ## [Pragmatic wellness- an interview with Michelle Bishop of Bangalay Luxury Villas](https://www.onconscious.com.au/e/pragmatic-wellness-an-interview-with-michelle-bishop-of-bangalay-luxury-villas/) _2021-09-14_ In Episode 24, Liz Cook chats with Michelle Bishop, founder of Bangalay Luxury Villas. Michelle is one busy woman! As co-founder of Bangalay Luxury Villas in beautiful Shoalhaven Heads near Sydney, Michelle runs the Villas with husband Tom and a staff of 50, plus 4 kids of her own, including a toddler! My aim was to chat with Michelle about cultivating wellness, but it turns out Michelle is much… [Listen](https://mcdn.podbean.com/mf/web/hgamqh/Michelle-Bishop.mp3)