Maybe you don't need another health hack, maybe you need a strength & fitness podcast that feels like hanging out with your best friends.
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Aging, Menopause at Work, and “Quiet Quitting” Marriage Joy and Claire discuss how recording video and constant self-viewing intensify anxiety about aging, prompting talk of Botox, Morpheus lasers, marionette lines, and comparing themselves to celebrities, along with a resolve to avoid escalating to fillers. Claire shares a conversation with her Spanish tutor about fiber, beans, and GLP-1 drugs,…
Beating the Heat, Better Sleep, and Finding Your Village Joy and Claire discuss relentless August heat in Colorado/Moab, irritability, sweating, and perimenopause questions. Joy shares progress on 3:00 AM wake-ups after taking Pure Synergy’s Vital Ocean Magnesium and they talk about individualized approaches including hormones, ashwagandha, and sleep environment. They tangent to Thorne’s…
Affirming Care, Perimenopause, and the Times We’re In (with Rebecca from Folx) On Older and Wilder, hosts Claire and Joy talk with Rebecca (Laugh Cry Club) about debunking mental-health misinformation and Rebecca’s work at Folx, a telehealth company providing affirming LGBTQIA+ healthcare, including gender-affirming hormone therapy, primary care, and mental health services. They discuss barriers…
Tinned Fish Corner, Back-to-School Heat, and Pushing Back on the Skinny Comeback Joy and Claire catch up in August before pivoting to parenting in 105-degree heat and the chaos of changing summer camps ahead of back-to-school. They share fall anticipation and Trader Joe’s favorites, quick high-protein lunches, and considerations like mercury and wild-caught vs farmed fish. The conversation…
Naps, Diet Culture, and Warming Up for Longevity Joy and Claire open by joking about short naps and then reflect on how a recent episode sparked strong listener response about diet culture’s persistence and evolution, including new medications. They discuss the CrossFit Games’ apparent production and organization issues, and how old photos from macro-counting days resurfaced, prompting a visceral…
Joy and Claire recap Claire’s trip and an Indian-Jewish wedding featuring elaborate bridal henna. They start a segment on being grateful for fitness and a “marriage hack” involving Nordstrom Anniversary Sale clothes. The conversation shifts to evolving body image, past macro-counting/CrossFit diet culture harms, and mixed feelings about GLP-1s and cosmetic fixes, plus personal body-change wishes.…
Skunked Dogs, Puppy Tummy Trouble, and a Midlife Culture Check Joy and Claire share life updates from a random episode: Claire is in Colorado for the week for a friend’s wedding and a hectic round of visiting friends and kids’ friends; she and Brandon started watching and loving Ted Lasso. Back in Moab, their dog River got skunked late at night. Joy recounts taking puppy McCoy to the vet for tummy…
Fourth of July Fireworks, Red Rocks Night, and Midlife Health Check-Ins Joy and Claire recap their Fourth of July weekends: Claire traveled to Wisconsin for her in-laws’ elaborate fireworks tradition, including a 30,000-firecracker “Super String,”. Joy stayed local, enjoyed downtown Castle Rock and gelato, watched the suspense film “Obsession,” and attended Andrea Gibson’s “Love Letter From the…
Joy and Claire celebrate Scott’s 49th birthday and discuss Joy’s improved gift-giving, including a Lululemon gym bag Scott wanted and an engraved Ikigai modular vitamin case paired with higher-quality supplements to replace Gruns gummy vitamins, which Claire critiques for poor bioavailability and lack of transparency similar to proprietary blends like AG1. Joy shares updates on…
Father’s Day Adventures, Wildfire Worries, and Life Updates Joey and Claire share a post–Father’s Day episode covering family outings and life updates. Claire describes a cooler La Sals climbing day near Moab with other families, kids’ backseat squabbles, and rescuing a three-legged dog. Joy updates listeners that her dad is improving after an accident, off oxygen, staying active. They also spread…
Ronnie’s Lawnmower Accident, Hospital Aftercare, and Finding Joy Online Joy and Claire discuss Joy’s Father’s Day weekend plans and a serious accident involving Joy’s 84-year-old dad who tipped a riding lawnmower. He went to the ER, was transferred to Colorado Springs, spent time in the ICU, and was diagnosed with seven fractured ribs, with scans to rule out internal complications. Joy emphasizes…
Haircuts, Rec Center Workouts, a Bozeman Concert, and Remembering Chris Moore Joy and Claire catch up on Claire's new haircut, including a subtle side undercut meant as a low-maintenance nod to her former mullet, and her small-town Moab salon experience. They discuss how making friends in a new town can hinge on community spaces. Joy commits to the rec center, explores the weight room, and…
