OG Therapy Podcast (formerly Light The Fight podcast) is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher, and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys answer questions from teens, young adults, parents, and professionals. OG Therapy is all their life…
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In this episode of OG Therapy, we explore how to combat negative emotions—hate, anger, pride, anxiety—by shifting focus toward family, friends, and community. David reflects on how choosing where we put our energy gives us back something far greater: fortitude, resilience, and self-confidence. Through personal stories about helping his wife with a headache and having a tough but healing…
In this episode, David shares a deeply personal story about how his son became the mirror reflecting back the weight of his stress and sleeplessness. Through their conversation, David realized how much his actions impacted his son’s well-being — from the worries he carried silently to the prayers he said every night. We explore the power of parental influence, how stress transfers between fathers…
In this episode of OG Therapy, we explore how to influence teenagers positively without relying on strict rules or constant conflict. Through a real-life story, we share how setting boundaries with respect and understanding creates a mutually beneficial relationship between parents and teens. What is real power? It’s the ability to influence others in a way that lasts—and we break down how parents…
In this episode of OG Therapy, we sit down with Heidi Swapp to catch up and dive deep into the importance of open communication. We explore why talking—especially through the hard stuff—strengthens families, friendships, and communities. Drawing on insights from Charlie Kirk’s perspective, we highlight how conversations prevent division: when parents stop talking, families fracture; when neighbors…
In this episode of OG Therapy, we sit down with the founder of the I Love You, Bro Project to hear the incredible story of how one surreal moment changed everything. As a full-time single dad, he never expected that an ordinary drive to a basketball game would turn into a life-or-death encounter on an overpass. That moment not only saved a life, but also opened the door to understanding the silent…
In this episode of OG Therapy, we dive into Seasonal Affective Disorder (SAD)—what it is, why it happens, and how it affects both body and mind. We break down the symptoms, from low mood and fatigue to changes in sleep and appetite, and look at the role of seasonal patterns and reduced sunlight on serotonin, melatonin, and circadian rhythms. Most importantly, we explore how focusing on social…
In this episode of OG Therapy, David unpacks one of the trickiest parts of parenting—when your teenager starts bringing new friends around. Teenagers are natural disruptors. It’s their job to challenge the family’s worldview, test boundaries, and shake things up as they grow. But what happens when the friends they choose make you uneasy? We break down how to handle those moments without driving a…
In this episode of OG Therapy, David dives into the psychology of why kids feel so powerful when an adult shows them attention, and how parents can leverage that to encourage real friendships. We explore practical strategies—from using rewards and bargaining to teaching simple conversation starters—that help kids feel confident connecting with peers. Whether it’s motivating your child to…
In this episode of OG Therapy, David breaks down the growing crisis of loneliness among young men and boys—something Governor Gavin Newsom just publicly addressed as a masculinity crisis in California. With nearly 1 in 4 men under 30 reporting no close friends and 42% of teen boys saying they feel lonely, it's clear this isn't just a personal issue—it's a societal one. This one’s about…
In this episode of OG Therapy, David drops some real talk about social media—how one simple post can spiral into something way bigger than you meant. Whether it’s a joke, a vent, or just sharing a moment, people will interpret it through their own lens… and that can get messy. This one’s about thinking before you post, understanding how your words might land, and learning how to protect your…
