OFF THE STRENGTH is a dynamic podcast that explores the intersection of wellness, art, movement, mental health, and spiritual health from the perspective of passionate wellness professionals. Each week, hosts Tony Vidal and KR Jones share insights, tips, and transformative stories, uncovering the best that life has to offer in the pursuit of a better self. From highlighting top practitioners and artists to celebrating the cultural heartbeat of the modern fitness and wellness landscape, the show…
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Episode 332 – This Week in Wellness: Jeans Workouts, Hype Men & $30 Smoothies Tony Vidal and KR Jones are back with another installment of “This Week in Wellness,” where the line between health, hype, and hilarity gets thinner by the minute. This week’s rundown: RFK Jr. spotted working out in jeans and somehow making it look like policy reform. Flavor Flav is emerging as Planet Fitness’s most…
What does it mean to stay sane, hydrated, and in love with your life when the algorithm knows you better than you know yourself? In Episode 331 of the Off The Strength Podcast , hosts Tony Vidal and Kr Jones get real about separating thoughts, feelings, and actions in a wellness world that feels more targeted than ever. This one is funny, sharp, and uncomfortably relatable. We’re talking about:…
Knowing Your Top 3 and Knowing Your Worth Some people collect music. Others build lives around it. On Episode 330 of Off The Strength , Tony Vidal and KR Jones sit down with Lyndsey McFail , communications and media strategist, lifelong DJ, and the mind behind the wildly addictive Top 3!® music trivia game . Lindsy takes us back to spinning records at 13, learning entrepreneurship at home from her…
They say health is wealth. They also say happiness can’t be bought. Tony Vidal and KR Jones aren’t sure whether either of those statements survives today’s real-life circumstances, but they do their best to get to the bottom line and tell you if they do in this week's variety show! In Episode 329 of Off The Strength, the conversation gets uncomfortable in the best way. Tony and Kyle go back and…
What does it mean to keep going when the weight never seems to come off? In Episode 328 of Off The Strength , host KR Jones sits down with Alex Moreno for a powerful conversation about mental health, masculinity, and the quiet battles men carry every day. Inspired by Alex’s wellness journey and his use of physical performance art, this episode explores how pushing the body can reflect what’s…
This week on Off The Strength, Tony Vidal and KR Jones look at a fresh batch of wellness headlines and try to figure out if it’s time to stop playing nice. With another round of wild claims, messy breakthroughs, and “experts” doing the most, the guys talk through why leaning into a little inner villain might be the only way to keep moving forward. In Ripped From The Headlines, they break down the…
In this Off The Strength episode, Tony and Kyle sit down with Kia Nedd, founder of the Walk It Away walking club, for a real look at what it takes to lead with purpose. Kia shares her path into wellness, the moment she realized community was her calling, and why creating a soft space for people to grow matters more than ever. They break down the power of steady accountability, how a strong partner…
Get ready to remix your whole vibe. In this episode of Off The Strength, Tony Vidal and KR Jones break down the rise of Green Wednesday for the wellness crowd and the cannabis curious. Think self-care with a splash of leafy optimism. They crack jokes about fitness gifts you should definitely avoid, the kind that feel healthy until you realize they belong in a clearance bin next to questionable…
Tony Vidal & Kyle Jones sit down with nationally recognized master trainer Irv “Zeus” Hyppolite, founder of The House of Zeus and The Inner U Bootcamp, ahead of his coming festival: The House Party Wellness Festival . In this episode, Irv shares: the vision behind “House Party Wellness” — where fitness, music, and community collide at the Brooklyn Navy Yard (Saturday, Sept 13th, 10 AM–3 PM,…
Tony Vidal & KR Jones sit down with Joe Robertson of the Century Plus Crew—a movement cyclist, community organizer, and founder of rides like the Women Lead Century Ride and Big Borough Bike Tour . In this episode, we go deep: We talk about Joe’s cycling initiatives, how becoming a father in his 20s reshaped his purpose and perspective, and what fuels his outlook on the world. Joe shares why…