188 – The Nitty-Gritty about Burnout

Burnout gets talked about a lot — but rarely with clarity. In this episode, Brock and Jess unpack the biology of burnout and challenge the flood of non-evidence-based ideas circulating online. If you’ve ever been told burnout is “just stress,” “just poor boundaries,” or something you can fix with a weekend off… this conversation is for you. We explore what’s actually happening in the nervous…