Health, Wellness, and Other Things that Make a Difference
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Nanoplastics & Airborne Toxic Belast: The Invisible Threats in Our Everyday Lives We’ve all heard about microplastics, but what about the even smaller nanoplastics that slip past our defenses and into our bloodstream? Add to that airborne toxic belast—tiny particles and chemicals floating in our homes, cities, and workplaces—and you’ve got hidden exposures that may be affecting your brain,…
In this episode of the Nutrition by Eric podcast, we dive into the power of breath work as a transformative tool for mental, physical, and emotional well-being. Eric explores the science behind conscious breathing, practical techniques for beginners and experienced practitioners alike, and how breath work can boost energy, promote relaxation, and aid in physical recovery. Learn about methods like…
In this episode, we explore the latest tech trends shaping health, wellness, and the future. From generative AI revolutionizing personalized medicine and fitness to agricultural robots optimizing food production, technology is driving major advancements in our well-being. We also discuss blockchain’s role in financial security, 5G’s impact on smart health solutions, and the ongoing debate around…
Welcome to the Nutrition by Eric podcast, where we explore practical tips and trends to help you achieve vibrant health and well-being. In this episode, we tackle a variety of hot topics and actionable strategies for a healthier life. Here’s what we cover: Topics Discussed: Microplastics in Our World What microplastics are and where they come from. The potential health impacts of microplastics on…
Explore the art of fasting in its many forms. From traditional practices to intermittent fasting or simply eliminating that last bite, or even taking a break from social media, we dive into creative and diverse methods tailored to fit every lifestyle. Discover the benefits, practical tips for success, and inspiring personal stories. Whether you’re skipping snacks, embracing plant-based days, or…
Hi all, this is an audio recap of a recent trip to Bogota. Here is an accompanying blog post https://ericadmati.com/5-days-in-bogota/ Say hi and check out related info: Website ► https://nutritionbyeric.com Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Telegram ► https://t.me/nutritionyeric Minds ►…
Do you struggle with day-to-day things? Do you like self-improvement, and want to work on yourself, but find it hard, or have given up? Maybe take a listen, and keep at it, and try different things. Se possible, it's possible. #encouragement #dontgiveup #keeptrying Say hi and check out related info: Website ► https://nutritionbyeric.com Instagram ► https://instagram.com/nutritionbyeric Twitter ►…
Here I share some ideas on how to use meditation, and other methods to identify, address and overcome difficulties. You may also want to know about CBT, DBT and Psychology Today. Cognitive Behavioral Therapy Dialectical Behavior Therapy https://www.psychologytoday.com/ Say hi and check out related info: Website ► https://nutritionbyeric.com Instagram ► https://instagram.com/nutritionbyeric Twitter…
Do you have any books that really made a difference in your life? This episode discusses some books that help provide concepts for better interaction, better self-esteem and other information that can help you in your daily life. Thank you for listening. Find more at https://nutritionbyeric.com Say hi on the many social media and other platforms: Instagram ► https://instagram.com/nutritionbyeric…
Today we talk about, actually researching, and putting a research into action. What have you tried? Thank you for listening. Find more at https://nutritionbyeric.com Check out https://palmingstick.com/ Say hi on the many social media and other platforms: Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ►…
