Nurah Speaks is a weekly podcast that tugs at the soul and consciousness of the black community. Nurah Speaks listeners will hear unique perspectives on topics such as education, youth empowerment, women's impact, community engagement, youth violence prevention and more. If you would like to engage with the Nurah Speaks podcast, submit your listener questions to info@NurahSpeaks.com. Listeners can also learn more about Nurah by visiting her website: NurahSpeaks.com. Follow Nurah Speaks on X,…
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Saves to your Listen queue, to pick up on another day or another device.
In Episode 281, I build on my recent Know Your Numbers series by sharing data from the CDC’s National Center for Health Statistics on the six leading causes of death for Black Americans: Heart disease Cancer Unintentional injuries Stroke Diabetes Assault and homicide I break down each of these causes and explore the risk factors that contribute to them—from high blood pressure, poor diet, physical…
In this final episode of my ' Know Your Numbers' series, I focus on body weight and why understanding this health metric is just as important as knowing your blood pressure, blood sugar, and cholesterol. My goal isn't to promote fake beauty standards or shame anyone about their weight—it's to encourage all of us to pursue better health through informed choices. In This Episode, I Discuss: • Why…
In this episode of Nurah Speaks, I continue my Know Your Numbers series by focusing on one of the most important health markers we often overlook: cholesterol . After discussing blood sugar and blood pressure in previous episodes, I explain what cholesterol is, why our bodies need it and why it's so important to know your cholesterol numbers before they become a serious health issue. I also…
In this episode of Nurah Speaks , I continue my Know Your Numbers series by focusing on one of the most important health metrics we should all understand: blood pressure . High blood pressure is often called the "silent killer" because many people experience no noticeable symptoms until a serious medical event occurs. That's why I believe knowing your numbers and monitoring them regularly can be…
In this first episode of the Know Your Numbers series, I discuss why understanding your basic health numbers can help you make informed decisions before serious health problems develop. The focus of this episode is blood glucose (blood sugar)—what it measures, why it matters, and practical steps you can take to maintain healthy levels. In This Episode: •Why knowing your health numbers is an…
As July 4th approaches, I explore what independence looks like. I discuss the importance of building strong communities that can educate our children, delivering adequate healthcare to our families and developing the means of sustenance rather than entrusting our needs entirely on outside systems. I also reflect on the vulnerability that comes with dependence and why preparing today is essential…
Episode 275 begins by honoring fathers, father figures, and the men who make meaningful contributions to their families and communities. As we celebrate Father's Day, I reflect on the irreplaceable role fathers play in providing guidance, protection, encouragement, and wisdom across generations. Then I turn to the tragic case of 14-year-old Cyrus Carmack-Belton, who was killed in South Carolina…
In this episode of Nurah Speaks , I challenge the idea that Black progress can be achieved through moral appeals to the powerful or through political victories. As I reflect on the sacrifices made during the Civil Rights Movement and the political realities we face today, I question if we have placed unrealistic expectations in systems that repeatedly prove limited. Our problems cannot be solved…
In Episode 273, I explore the growing trend of extravagant prom culture and how prom has evolved from a school dance into a highly performative social event fueled by social media, status symbols and public presentation, particularly in low income communities. From luxury shoes, jewelry and cars to elaborate prom send-offs and even helicopter arrivals, this episode explores the social and…
In this episode, I speak directly to the health challenges facing the Black community and show the clear connection between lifestyle choices, food and chronic disease. This episode explores how generational eating habits, modern processed food and targeted marketing have contributed to widespread health issues such as diabetes, high blood pressure and heart disease. It is emphasized that while…
