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Nourished Energy

Nourishing tips for Reiki and Crystal healing practitioners to be the best healers they can be and also be the best version of themselves ✨

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Exploring the Frequency of Joy ~ A Guided Reiki Practice Journeying through the Chakras.

Joy is often thought of as something that we have to find or create, something that perhaps happens when life is perfect or everything falls into place. Today I want to explore the idea that joy isn’t something that is outside of us, just like Reiki, it is a frequency that already lives within us. A frequency we can gently return to whenever we want to. Join me for a guided practice journeying…

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You Are an Expression of the Universe — There Are No Mistakes Here

We practice to be better at life — not to perfect the practice itself. But sometimes we forget that. Sometimes I think we forget that we are human, and we get so focused on our practices and trying to be more connected spiritually or better at our modality — as a practitioner, student or teacher — that we lose sight of the real reason we show up. You get to be a better human being. You get to…

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If Reiki is just about being, shouldn't we just sit quietly and meditate?

Something I have been speaking about recently when it comes to Reiki is really understanding what the reason is for having different tools in our Reiki practice. Reiki is about returning to our truth, coming to that space of oneness, connection. Why do we need so many tools? Why do we need the precepts? Why do we have hand positions? Why are we taught symbols? If Reiki is just about being,…

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The Journey of Always Learning ~ Teaching, Holding Space, and Growing

In this episode, we explore what it truly means to teach Reiki — how we want to hold space for our students and the legacy we aim to leave. We reflect on the importance of looking beyond our own practice and methods to learn from others, remembering that the journey of growth is ongoing. The more we learn, the more we continue learning, embracing the truth that there is no superior style or…

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Reiki Visualisation Practice to Support Practitioners Starting Their Business

This guided Reiki practice helps you visualise your ideal business and workspace. It also supports you to anchor into the energy of this future version of yourself, so you can reconnect with this frequency as you build your practice.

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Interview with Janell Rae ~ Intuitive Coach

In this podcast episode I had the pleasure of speaking with Janell Rae - an amazing intuitive coach from Oregon, USA. We had a beautiful conversation about Janell's own journey working with horses and how her work has evolved today. Janell shares her own story about growing up with dyslexia and how she moved into a space of self empowerment and realising her gifts. We explore intuition, the…

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A Guided Practice for Connecting with Reiki

Join me for a guided practice to connect with Reiki. This is perfect for if you are wanting to understand Reiki better, are feeling disconnected or just starting your journey or even wanting to get back to basics. I spend time giving guidance on options for a self practice and listening to and honouring what you need just for today. https://www.instagram.com/nourishedenergy/…

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What can I do if I am feeling disconnected from Reiki, Spirituality or Intuition?

A common question I get is what to do if I am feeling disconnected in my Reiki Practice. In this episode I go even further and discuss feeling disconnected from your spirituality or even your intuition . https://nourishedenergy.com.au https://www.instagram.com/nourishedenergy/

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4 Steps to Create Your Personalised Retreat Day

Have you ever considered creating a retreat day for yourself? Imagine a whole day filled with the activities, foods, and practices that make you feel your best. Whether you’re seeking clarity, healing, or simply a moment of peace, here’s a step-by-step guide to help you craft a personalized experience that centers around the most important person in your life—you. www.nourishedenergy.com.au

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Reiki and Cancer - An inspiring conversation from the patient, student and practitioner perspectives

In this incredible conversation, I talk to two of my former Reiki students - Eve Milford and Helen Bertuna. Eve shares her personal story and journey with cancer and shares her perspectives as a Reiki practitioner and also as a recipient during her experience. She shares about her connection with tools including Reiki changed and how she worked towards reconnection. Helen shares her experience…

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