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Nobody Panic

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. Produced by Plosive . Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic . Hosted on Acast. See…

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How to End a Podcast

After eightish years, one name change, an actual book, countless sold out live shows and millions upon millions of downloads, Tessa and Stevie are doing the ultimate Adult Thing: saying goodbye to Nobody Panic. They started it to help stop themselves crying on buses and end it as wise, all-knowing sages who never cry about anything ever. Okay this is not true, but they are much less panicky. Huge,…

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Coming next week...

After a long hiatus, next week Stevie and Tessa will return for a final episode of Nobody Panic. Out Tuesday 3 February 2026. Support this show http://supporter.acast.com/nobodypanic . Hosted on Acast. See acast.com/privacy for more information.

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Still Panicking: How to Make Dinner For One with Kate Young

Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips. Foodie, chef, author of the Little Library cookbooks, Kate comes on to discuss how to make dinners for one joyful, varied and ultimately EASY. Tessa discovers that her Philadelphia cheese and pasta dish (eaten out of a pan) has merit. Kate's cookbooks…

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Still Panicking: How to Cook 2.0 with MOB Kitchen

Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips. Terrible in the kitchen? MOB Kitchen’s Head of Food Sophie Wyburd teaches Stevie and Tessa how long it takes to cook onions, what kitchen equipment you absolutely do NOT need to waste money on and many more insider cooking tips that’ll blow your wok off.…

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Still Panicking: How to Have a Wet Lunch

Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips. Stevie recently went on a wet lunch (WL) and it changed her perspective on friendship, alcohol, time and space. Don’t know what a wet lunch is? Join in and get educated. A week after recording this Stevie Tessa and producer Naomi all enjoyed a communal…

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Still Panicking: How to Host a Dinner Party with Monica Heisey

Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips. Author of the Sunday Times bestseller, and frankly brilliant book, 'Really Good Actually', Monica Heisey joins Stevie and Tessa to talk them through her passion for hosting a really good dinner party. Longtime listeners will know we've tackled this one…

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Still Panicking: How to Decide What to Have for Breakfast

Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips. Morning! Bored of toast? Stuck in a cereal rut? Constantly getting overwhelmed and eating one single mini egg (this may or may not be Tessa’s experience)? Stevie introduces Tessa to the concept of an egg and to be honest it all just spirals from there.…

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Still Panicking: How to Have a Massage

Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos. Stevie got a massage and loved it. Tessa gets them all the time for her stressed body. Together they offer advice if you’re thinking about going for the first time and, quite frankly, get far too worried about how to tell if your masseuse is going to give you a “happy…

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Still Panicking: How to Have a Wax

Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos. That's it, just pop, pop your butt over here, it's wax time baby! Stevie has recently discovered waxing, is bald as a coot from head to toe and has a lot she would like to discuss. This episode was first released on 30 May 2023. Recorded by Naomi Parnell and edited by…

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Still Panicking: How to Journal

Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos. Dear Diary, today Stevie and Tessa did an amazing podcast on journalling. It was inspired by a listener suggestion, and the aforementioned listener wrote several detailed questions which they worked through in order and found to be a particularly helpful structure. They…

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