You’re in your late 30s or early 40s. Your sleep is suddenly terrible. Your mood shifts in ways that feel unfamiliar. Your cycle is doing something new every month. You Google your symptoms and everything points to menopause, but you’re “too young” for that, right?
Here’s what most people were never taught: perimenopause can begin up to 10 years before your final period. For many women, that means symptoms starting in their mid-to-late 30s, long before anyone thinks to name what’s happening!
What we’re breaking down today:
What is perimenopause?
The symptoms nobody warned you about
How to support your body nutritionally
Lifestyle changes that help
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