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Nourished Newsletter · Jul 31, 2026

4 Weeks of Meal Prep Done for You: Your August Meal Plan ✨

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Nourished Newsletter · Nourished Newsletter

Happy friends! Happy Friday!! 💛

Your August meal prep plan is here! In this plan you’ll find high-protein, high-fiber recipes to help you feel your best without spending hours in the kitchen. There’s freezer-friendly options, fresh summer salads, satisying snacks and sweet treats, and plenty more delicious recipes that make healthy eating throughout the week feel like a breeze!

This week I shared some of my summer favorites from the blog. We have my Chunky Monkey Frozen Yogurt Bark, which is a freezer treat I LOVE having stocked in the fridge. I also shared one of my summer weeknight dinner staples, my Ground Beef Zucchini Casserole. If your garden or grocery haul is leaving you with more zucchini than you know what to do with (my fridge always ends up overflowing with it), this is the PERFECT recipe to use it up! And because it’s also peach season, this is your reminder to make my Air Fryer Peach Crumble. It’s a single-serve dessert that comes together in less than 15 minutes from start to finish!!

Don’t forget to make the summer featured recipe and enter the meal prep club giveaway to win a $200 Amazon gift card! 💛 You can find all the details HERE!

✨ You’ll find the full meal plan and grocery list at the bottom of this newsletter so you’re ready to prep! ✨

Read the original on nicoleaddison.substack.com

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