# Nourished Newsletter Weekly accessible and healthy recipes, meal planning, grocery lists, and more to help you nourish a healthier relationship with food that fits with your lifestyle! Page: Feed: --- ## [Don’t Let Summer End Without Making These Recipes ☀️✨](https://nicoleaddison.substack.com/p/dont-let-summer-end-without-making) _2026-08-14_ Plus your weekly meal prep plan, weeknight dinners, and more! ## [Unexpected Flavor Combinations You'll Love + Your Weekly Meal Prep Plan ✨](https://nicoleaddison.substack.com/p/unexpected-flavor-combinations-youll) _2026-08-07_ Plus weeknight dinner ideas, lower-sugar baked goodies, and more! ## [July Favorites: Food, Finds and Feel-Good Stuff! ✨](https://nicoleaddison.substack.com/p/july-favorites-food-finds-and-feel) _2026-08-05 · Nicole Addison_ We are officially halfway through the summer and it has been a HOT one. ## [10 Easy Weeknight Dinners 🍽️](https://nicoleaddison.substack.com/p/10-easy-weeknight-dinners) _2026-08-03_ The dinner roundup you've been waiting for + a downloadable recipe collection! ## [4 Weeks of Meal Prep Done for You: Your August Meal Plan ✨](https://nicoleaddison.substack.com/p/4-weeks-of-meal-prep-done-for-you) _2026-07-31_ Delicious recipes, organized grocery lists, and simple meal prep ideas all in one place. ## [Your Dream Breakfast Awaits: High-Protein Peanut Butter Cup Chia Pudding 🥜🍫](https://nicoleaddison.substack.com/p/your-dream-breakfast-awaits-high) _2026-07-24_ Plus your weekly meal plan, grocery list, weeknight dinners, and more! ## [The Perimenopause Nutrition Guide Nobody Gave You ✨](https://nicoleaddison.substack.com/p/the-perimenopause-nutrition-guide) _2026-07-20 · Nicole Addison_ What’s Actually Happening and How to Support Your Body ## [Fresh Sides, Sweet Treats & Snacks to Grab and Go ✨](https://nicoleaddison.substack.com/p/fresh-sides-sweet-treats-and-snacks) _2026-07-17_ Plus your nourishing weekly meal plan, grocery list, and more! ## [Meet Your New Favorite Summer Dip 🌶️✨](https://nicoleaddison.substack.com/p/meet-your-new-favorite-summer-dip) _2026-07-10_ Plus high-protein sweet treats, preppable breakfasts, your weekly meal plan & more! ## [Retro Grid Dungeon Crawler (Sponsored)](https://crawlproof.com/a/N7633DM9BoAV) _2026-07-10 · **Sponsored**_ Retro grid movement with first-person combat, loot and skill-tree progression. ## [SUMMER MEAL PREP CLUB!!! ☀️](https://nicoleaddison.substack.com/p/summer-meal-prep-club) _2026-07-07 · Nicole Addison_ Watch now | A recording from Nicole Addison's live video [Listen](https://api.substack.com/feed/podcast/205690303/aade92af7a1942c49b1c86d59c0d8a12.mp3)