
Wednesday Reps
1% is boring, and boring is exactly what compounds
Jon Macaskill, a retired Navy SEAL, and Will Schneider, a yoga teacher, writing about focus, presence, and doing demanding work without losing yourself, from the hosts of Men Talking Mindfulness and the team behind the Focus Now Training company.
Overdue Last read · last published · next check
Last read 1 day ago, longer than this feed's 12 hours schedule.

1% is boring, and boring is exactly what compounds

The feeling lasts 90 seconds, the story you tell about it can last all day

Back to School...Your kids are learning attention by watching you, not hearing you

The strongest thing on my calendar is a standing appointment

You can't focus your way out of a dysregulated nervous system

The most productive thing you’ll do today happens with your eyes closed

The 4-count breath they teach operators works on a Tuesday too

There’s no such thing as multitasking, only fast switching that costs you

Saying the hard thing out loud is its own kind of courage

An injured brain can heal like an injured knee