Learn more about your health and well-being from the experts at the CU Anschutz Health and Wellness Center.
Live Last read · last published · next check
Serves: 4
At the CU Anschutz Health and Wellness Center, personal training goes beyond fitness—it builds confidence, connection, and a stronger campus community. That impact was on full display at the 2026 USA Powerlifting Colorado State Championships, where Center members and staff achieved outstanding results—bringing home three gold medals, two silver medals, one bronze medal, and two state records.…
Rapid weight loss from traditional approaches like caloric restriction and bariatric surgery is known to cause bone loss, raising an important question: how do newer GLP-1-based highly effective anti-obesity medications (HEAOMs) measure up ? Researchers at the CU Anschutz Health and Wellness Center seek to uncover how the medications may affect bone health. We asked lead researchers Seth Creasy,…
By day, she’s a dedicated researcher; by night, she’s quite literally dancing in the air. What began as a spontaneous moment on aerial silks at a trampoline park has grown into a passion that fuels her creativity, strength, and sense of freedom. In this Q&A, Emilee Mickaliger, researcher at the CU Anschutz Health and Wellness Center, shares how she fell in love with aerial arts, what keeps her…
An experimental drug shows promise in restoring mobility for people with stiff person syndrome, offering new insight into treating the rare neurological disorder, according to early research.
An obesity medicine specialist explains the differences between GLP‑1 weight‑loss pills and GLP‑1 injections, including how they work, effectiveness, side effects, and who may benefit most from each option.
UCHealth experts explain how exercise functions as powerful medicine, improving physical and mental health, preventing chronic disease, and enhancing quality of life at every age.
Serves: 4 Beans are an easy, budget-friendly, and healthy food to include with your meals. They are high in fiber, protein, and nutrients like iron, potassium and magnesium. This recipe has 8g fiber per serving, which is about 20-30% of the daily recommended fiber intake.
We’re excited to welcome Karen Byers as our newest personal trainer at the CU Anschutz Health and Wellness Center. With a long‑standing passion for movement and a background that spans multiple fitness disciplines, Karen brings a thoughtful, client‑focused approach to training. Get to know her a little better in the Q&A below.
At the CU Anschutz Health and Wellness Center , healthy aging isn’t just about adding years to life; it’s about protecting independence, strength, and confidence along the way. Nutrition plays a critical role in that equation, especially as bodies and lifestyles change over time.
-1.png)
.png)
-1.png)
