Planning for a strong, independent year after 60

A recent Canadian news story pointed to something many families are feeling: retirement is becoming less affordable for more older adults, and optimism about aging is dropping. That financial pressure changes decisions - when to retire, how to spend, whether to travel, even whether to ask for help.

At the same time, there’s a second piece that deserves equal planning: your physical capacity. Research summaries (including a recent article from Western University) keep reinforcing that physical activity is one of the most reliable tools we have to support healthier aging.

Here’s a simple way to think about it:

• Wealth planning helps you protect choices.

• Health planning helps you use those choices.

This week, pick one action from each column:

Body/brain

• Do 2 sessions of 2 strength exercises: 10 squats and 10 wall push ups

• Practice balance on purpose, e.g. standing on 1 foot for 30 seconds (supported if needed)

• Choose one “brain-friendly” movement habit you can repeat, like practicing gratitude in the morning

Finances

• List 3 questions you want answered (estate basics, taxes, income planning)

• Book one appointment / gather one document / write one checklist

Small, consistent steps matter.

If you want a guided, structured approach, I’m co-hosting a free online webinar:

Register here

P.S. If you have questions about your exercise routine or the workshop, reply to this post, email me directly at loise@neuromotionwellness.com or schedule a 30-minute consultation.