The UK Directory of Neurodivergence Specialists
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Perhaps you recognized yourself in an ADHD video on TikTok, “Masking? Social exhaustion? Executive dysfunction? Sounds just like me!” Then another question naturally follows, “Can I call myself neurodivergent if I don’t have a diagnosis?” Unfortunately, this question is very complicated. There are whole online debates about whether self-diagnoses and “relating” to neurodivergent symptoms are […]
The modern healthcare system relies heavily on a text-and-talk model. Patients are often handed dense, multi-page papers or given rapid verbal instructions during a brief consultation. While this standard approach presents challenges for many, it can create significant barriers to care for neurodivergent individuals, including those with ADHD, autism, dyslexia, or sensory processing differences.…
When parents separate, everyday family routines often need to be rebuilt. For neurodivergent children, this can bring an added layer of adjustment. A child who relies on familiar routines, predictable communication or specific sensory supports may find it harder to move between two homes if the arrangements feel unclear or inconsistent. This does not mean […]
Late Diagnosis Autism in Women: Why It’s Missed Estimated reading time: 8 minutes Autism is often missed in women because many autistic traits present differently than male stereotypes, particularly through masking and internalised coping strategies. If you relate to these experiences, taking an Autism Quotient (AQ) screening test can be a practical first step towards […]
RAADS-R vs Autism Quotient: Which Test Is Better? Estimated reading time: 6 minutes The AQ is a shorter autism screening tool designed for quick trait screening, while the RAADS-R is a more detailed assessment focused on adult autism traits and developmental history. Whether you want a quick trait overview or a more detailed adult autism […]
Sensory Overload in Adults: Autism and Beyond Estimated reading time: 6 min read Sensory overload happens when the brain receives more sensory input than it can comfortably process. It can affect autistic and non-autistic adults alike. If sensory overload and overstimulation feel familiar, exploring autism screening tools can help you better understand your sensory profile […]
Can You Be Autistic Without Social Anxiety? Estimated reading time: 6 minutes Autism and social anxiety are different conditions. While they can overlap, many autistic people do not experience social anxiety disorder. What is autism? Is social anxiety part of autism? What is the difference between autism and social anxiety? Can you be autistic without […]
Executive Dysfunction in Autism and ADHD Estimated reading time: 7 minutes Executive dysfunction affects planning, organisation, time management, and task initiation. It is commonly associated with autism and ADHD. Explore ADHD or autism screening to better understand the underlying causes of executive functioning difficulties and identify appropriate support strategies. Introduction What is…
A neurodivergent love language is a way of understanding how people express and receive affection. Love takes countless forms, of course, and while it rarely fits neatly into categories, the concept of love languages offers a useful framework that can help people articulate what they need in romantic, platonic, and family relationships alike. The five […]
Autistic burnout in adults is a distressing and often misunderstood experience: deep exhaustion, reduced ability to cope with everyday demands, and a loss of skills or function that can follow prolonged stress.
