Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use. www.microdosedmindfulness.com
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Imagine a meditation hall filled with perfectly serene people. Straight backs. Peaceful faces. Not a wandering thought in sight. At least that’s what it looks like. The reality? Most of us are paddling away beneath the surface like swans on a lake, wondering if we’re doing this right while quietly assuming everyone else has somehow figured it out. This week’s guided meditation explores the…
Sometimes we forget that we’re allowed to simply BE. Not fixing, planning, solving, or carrying the weight of everything for everyone else. This is your time to step out of the noise and into the simple experience of being alive. To notice the breath, the body, the sounds around you, and the quiet awareness underneath it all. Nothing to achieve. Nothing to prove. Just this moment, exactly as it…
So much suffering comes from believing we are separate, alone, disconnected. Life shows us again and again that we belong to each other, to this world, to this moment. This meditation explores nonduality in a simple, human way through the metaphor of the wave and the ocean. Together we’ll soften the feeling of separation and remember that we are not apart from life at all, even when our mind tells…
Let's explore how our thoughts shape our experience and how easily we can get pulled into them without realizing it. Using a simple story of a painter and a tiger, I walk you through a grounded way to notice thinking, let it be, and gently set it down so you can stay present without fighting your mind. Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe
A Meditation for human dignity, compassion, and shared humanity in a time we all need to feel at home on our hearts and minds. Offered on the day we celebrate the words, thoughts and good works of Reverend Martin Luther King. Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe
Today, we'll explore rest—not as something to earn, but as a basic act of compassion toward yourself. Rest is a right, not a privilege. It's a form of healing. A radical actof self-kindness. When you find yourself caught up in the turmoil and you can escape for just a moment, allow yourself to take a moment for rest. Learn more on the website . Get full access to Microdosed Mindfulness at…
A short meditation from my class on manifesting our intentions. Listen to it a few times as you begin to get comfortable with manifesting your intentions. Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe
In this meditation, we'll explore the art of returning our hearts to steadiness during times of stress. Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe
Life's unpredictability can be challenging, but this guided journey empowers you to find peace within the present moment. Release the grip of frustration and stress as you learn to accept life's circumstances with a sense of calm and resilience Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe
We can find the center of ourselves in a place where grace offers comfort, care, love and the ability to hold space for ourselves as well as others. A meditation on grace from Nearly Mindful and Janet Fouts . Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe
