Turning 60
I turned 60 recently. What matters isn’t the number. It’s how you feel. And for me that means I continue to learn, grow and help others.
myfitnessroad.com
My Fitness Road
Latest posts
What Staying Fit Long-Term Really Gives You – Lessons From 30+ Years of Training
Sustainable fitness isn't about doing less – it's about doing what fits. As work, stress, and responsibilities increase, finding a fitness routine that fits your lifestyle is key to long-term success.
The Long Game: Why Sustainable Fitness Matters More Than Ever
Sustainable fitness isn’t about doing less — it’s about doing what fits. As work, stress, and responsibilities increase, the old “push harder” formulas stop working. This piece reflects on why consistency, recovery, and long-term thinking matter more than ever – and why playing the long game leads to stronger, more resilient outcomes.
The Fitness “Time” Myth: Why You Don’t Need More Than an Average 20 Minutes a Day
You don’t need more hours in the day to make progress — you need structure, focus, and consistency. This article breaks down the fitness “time” myth and explains why short, well-planned sessions often outperform longer, distracted workouts.