Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
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This month marks the 5-year mark since my cancer journey began, so it’s a huge milestone for me. Like anyone who’s been through their own cancer journey, you learn a lot. So today, I want to share with you what I’ve learned about life, perspective, and what’s truly important. Join me, Dr Julie Osborn, as I share some insights that have helped me and hopefully will you, too. Click to listen now!…
AI has increasingly become part of our daily lives. We’re also seeing it used more in the the therapy world. What are some of the advantages and disadvantages of using AI in therapy? How can you use AI as a supplement to help you in your therapy journey? Join me, Dr Julie Osborn, as we talk about using AI in a therapeutic context. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on…
Sometimes, without even realizing it, we can stand in our own way of making the changes we need to. How can you determine if you’re struggling with this? How can you identify the root cause? How could TEAM CBT help you take your recovery to the next level? This episode is very unique. My special guests for this episode are Dr Brandon Vance & Dr Heather Clague. Dr Vance is a psychiatrist with a…
Everyone has different goals when they start CBT therapy. But feeling well is a change on its own, which can be hard to become comfortable with. How can you use CBT to respond when feeling well starts to feel…uncomfortable? How can you identify and counteract hot thoughts about feeling well? Join me, Dr Julie Osborn, as we explore this fascinating and common result of doing the work and feeling…
Experiencing embarrassment, especially in public or social settings, can really knock your confidence. Some people experience embarrassment so acutely that they just can’t deal with an embarrassing situation. How can you identify and combat hot thoughts in an embarrassing situations? How can you handle the catastrophic thinking that can happen? How can you use CBT tools to process an embarrassing…
Many people feel anxious about taking medications and potential dependencies. How can you use CBT tools to help you navigate this anxiety? I’m not a medication specialist, but the worry & anxiety about taking medication are common and can often be helped using CBT tools. Join me, Dr Julie Osborn, as we talk about how you can use some of those specific CBT tools. Click to listen now! Visit us on…
Many people have a loved one with ADHD and would love to know how to better support and understand their loved one. How can you understand the behaviors associated with ADHD? How can you communicate effectively with your loved one? How can you use CBT tools to find peace in your relationship? Join me, Dr Julie Osborn, as I share with you some highlights from June Silny’s fantastic article “20…
All of our core beliefs stem from life events, assumptions, or how we were raised, among other reasons. How do we learn our core beliefs? How can you identify your core beliefs? Is it possible to adjust your core beliefs to be more accurate & healthy? Join me, Dr Julie Osborn, as I share with you the many fascinating ways core beliefs are formed, as well as how you can use CBT tools to make…
Many of us don’t learn how to communicate effectively when we’re growing up. It can be very easy for a conversation to go sideways if you don’t have the tools to build a relationship in a healthy way. How can you react or respond productively in a conversation? How can you build strong, solid relationships? In this episode, I’ll share Dr David Burns’ brilliant tool - his Relationship Journal - to…
Cognitive-Behavioral Therapy tools can help you clear the noise that blocks your purpose. How can you use CBT tools to clear away the ‘noise’? How can you correct distorted thinking to bring your life’s purpose into focus? Join me, Dr Julie Osborn, as I share with you the many fascinating ways CBT tools can help you discover and clarify your life purpose. Click to listen now! Visit us on Instagram…
Increasing numbers of adult children live at home with their parents, which can lead to frustration for both. What are appropriate boundaries and how can you identify them? How can you know if you’re enabling your adult child? How can you use CBT tools to approach the situation in a healthy way? Join me, Dr Julie Osborn, as we talk about how to navigate this often-challenging situation using CBT…