Learn how to navigate constant re-orgs, move your career forward through management changes, stop worrying about people judging you, and feel proud of the work you are doing so that you can confidently reach your career goals. Do you wake up stressed about everything you need to get done? Are you tired of that constant hum of anxiety about the next unknown escalation? This is the podcast for you. Lindsay Buchan, a 15+ year top performing eCommerce employee and certified life coach, teaches you…
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Are you stuck in planning mode? I see it every day with my clients. We think we need the perfect plan before we move forward. Here's the truth: Reading books and listening to podcasts won't get you unstuck. You have to actually do something. It's like learning to snowboard. You can study all you want, but until you strap in and fall down a few times, you're not going to learn. I'm taking a break…
I gave up hustling. Discover what really worked for me CLICK HERE and join the 30-Day Anti-Anxiety Reset. Starts October 27, 2025. Are you stuck in back-to-back meetings, working late, and watching others get promoted while you're burning out? You're not broken—you just need a better strategy. In this episode, I'm breaking down why hustle culture is keeping you stuck and exhausted. I'll show you…
CLICK HERE and join the 30-Day Anti-Anxiety Reset. Starts October 27, 2025. I'll never forget sitting at my desk, crying for 30 straight minutes. My position at Amazon had just been eliminated. I was the sole breadwinner. And I was completely paralyzed by anxiety. That breakdown changed everything. Not because things got easier, but because I finally learned how anxiety was actually costing…
Stop treating interviews like a one-way audition. I'm sharing my six interview hacks that work whether you're job hunting or pitching for a promotion. Here's the truth: most people tank interviews because they're too desperate or too rehearsed. I spent 12 years at Amazon interviewing hundreds of candidates, and I can tell you the best ones weren't trying to impress me. They were genuinely curious…
I see this pattern all the time with my coaching clients: brilliant professionals stuck waiting for someone else to tell them they're ready for a promotion. You're probably more ready than you think. Today I'm breaking down the five clear signs that scream "promotion time" - even when your brain is telling you otherwise. This isn't about impostor syndrome or waiting for the perfect moment. It's…
Sometimes I put aside the typical career advice and just talk human to human. This week is one of those times. When the world feels overwhelming and it's hard to find hope, I want to share three simple practices that help me—and can help you—navigate the heaviness. These aren't work strategies. They're life strategies for when everything feels like too much. What I'm sharing: · Why limiting…
Ever walked into a meeting as the only woman and felt your stomach drop? You're not alone. As someone who survived 12 years at Amazon (where most employees last under 2), I know exactly what it feels like to be outnumbered in corporate rooms. The workplace anxiety is real, and that voice telling you to prove you belong? It's lying. Here's what I learned: Stop trying to prove you deserve to be…
That coveted 30 minutes with senior leadership? Most people blow it completely. They walk in with a laundry list of accomplishments and wonder why executives aren't impressed. Here's the truth: listing what you did is junior-level thinking. Senior leaders don't care about your activities—they care about impact. If you're dealing with workplace anxiety about these meetings, this episode changes…
🔥 Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join Feeling anxious about your performance at work? You're not alone. Most overachievers get trapped seeking approval instead of managing their minds. Your brain lies to you constantly. It can't tell the difference between real danger and perceived threats. When you don't get feedback at work, your brain…
🔥 Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join Tired of watching less qualified people get promoted while you stay stuck? I'm sharing the brutal truth about why you don't have what you want at work—and it's not what you think. Most professionals blame their company, toxic workplace dynamics, or bad managers. But after 12 years at Amazon and coaching…
🔥 Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join I'm sharing the basics that changed everything for my executive coaching clients—and it might surprise you. After 250 podcast episodes, I'm going back to fundamentals because the basics are what actually work . If you're dealing with workplace anxiety or feeling stuck despite your success, this episode is…
🔥 Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join I had a complete meltdown with my kids last week. And it reminded me why so many of us stay stuck in toxic workplace cycles, feeling burned out and frustrated. The problem isn't that difficult situations happen. It's that we're asking the wrong questions about them. In this episode, I share the exact…
🔥 Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join Tired of workplace anxiety ruining your executive presence? You're not alone. I used to think executive presence meant being perfect and articulate under pressure. Turns out, I was completely wrong—and so are 78% of mid-career professionals. The real secret? Being authentically you when stakes are high.…
_*]:min-w-0 !gap-3.5"> Picture this: You're sitting in a meeting watching your coworker present YOUR idea as their own. Your heart is racing, but you say nothing. I've been there. At Amazon, I watched someone steal my idea and get promoted for it. That moment taught me something crucial about surviving in a toxic workplace . The problem isn't that these betrayals happen. The problem is thinking…
🔥 Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join Feeling stuck between staying quiet or speaking up? Wondering if you should quit without a backup plan? Career paralysis hits every executive at some point. I've been there. The Sunday scaries, the workplace anxiety , the endless second-guessing. As a tech career coach , I see ambitious professionals…
🔥 Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join Feeling stuck in a cycle of exhausting days with no way out? I get it. You don't have to stay burned out just because the job market feels scary. In this episode, I share a simple but powerful strategy that takes just 2 minutes each morning. Think of it like grocery shopping - you can wander aimlessly or…
🔥 Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join I hate the term impostor syndrome . It's terrible branding for a completely normal feeling you get when doing new things at work. Here's the truth: that uncomfortable feeling when you're managing people for the first time or starting a new job? It's not a syndrome to fix. It's proof you care about doing…
🔥 Try on-demand, one-on-one career coaching for free: https://lindsaylymancoaching.com/join Making a career change while dealing with workplace anxiety? I get it. After 12 years at Amazon, I left my six-figure corporate job to start my own coaching business—and the fear was intense. Here's the hard truth: there are no guarantees. Companies reorg. Managers change. Projects get defunded. But you…
🔥 Try my on-demand, one-on-one career coaching program for free: https://lindsaylymancoaching.com/join Feeling stuck waiting for motivation to update your resume or have that tough conversation with your boss? I get it. After 12 years at Amazon, I know workplace anxiety and burnout intimately. Here's the truth: Motivation isn't coming to save you. It's like a temporary boost that doesn't address…
🔥 Try my on-demand, one-on-one career coaching program for free: https://lindsaylymancoaching.com/join That voice in your head telling you you're too old to switch careers? It's lying. After 12 years at Amazon, I've learned that career self-doubt isn't a character flaw—it's a rational response to how careers work today. The problem isn't the doubt. It's letting it paralyze you from taking action.…
🔥 Try my on-demand, one-on-one career coaching program for free: https://lindsaylymancoaching.com/join Feeling chained to your work phone? You're not alone. That Sunday night email panic is destroying your success—and I'm going to show you how to break free. After 12 years at Amazon being on-call 24/7, I discovered the shocking truth: the pressure to always be available is something we put on…
🔥 Try my on-demand, one-on-one career coaching program for free: https://lindsaylymancoaching.com/join 🔥 Define Your Personal Brand Challenge starts June 1st: https://lindsaylymancoaching.com/join Here's a question that might sting a little: If I asked your colleagues what you're known for at That gut-wrenching feeling when your manager takes credit for your work? I've been there. It's…
🔥 Define Your Personal Brand Challenge starts June 1st: https://lindsaylymancoaching.com/join Here's a question that might sting a little: If I asked your colleagues what you're known for at work, could they answer in one clear sentence? Most mid-level professionals can't - and it's costing them promotions, interesting projects, and career opportunities. Today I'm sharing why being competent…
🔥 Join my on-demand, one-on-one career coaching program: https://lindsaylymancoaching.com/join Today I'm tackling something we're all feeling but might not have named yet - we're stuck in the career equivalent of middle school! Just like those awkward puberty years, our workplace is going through major changes and the support systems we used to rely on are falling apart. I'll share: · Why the…
☕️ FREE COFFEE CHAT : https://lindsaylymancoaching.com/chat 🔥 Join the waitlist My coaching on demand program launches soon. Get on the waitlist for an exclusive 3-day special offer at https://lindsaylymancoaching.com/waitlist Is your brain telling you doom-and-gloom stories about your work situation? In today's episode, I'm sharing a powerful tool that's helped my clients break free from…
☕️ FREE COFFEE CHAT : https://lindsaylymancoaching.com/chat 🔥 Join the waitlist My coaching on demand program launches soon. Get on the waitlist for an exclusive 3-day special offer at https://lindsaylymancoaching.com/waitlist Do you keep telling yourself things will get better "when" something else happens? When that project ends... when you get a new boss... when the economy improves? In this…
☕️ FREE COFFEE CHAT : https://lindsaylymancoaching.com/chat 🔥 Join the waitlist My coaching on demand program launches soon. Get on the waitlist for an exclusive 3-day special offer at https://lindsaylymancoaching.com/waitlist In this episode, I tackle the common "when trap" that keeps talented professionals stuck in their careers. After spending 12 years at Amazon, I reveal the three biggest…
☕️FREE COFFEE CHAT : https://lindsaylymancoaching.com/chat 🔥 Join the waitlist My coaching on demand program launches soon. Get on the waitlist for an exclusive 3-day special offer at https://lindsaylymancoaching.com/waitlist In this powerful final installment of my impostor syndrome series, I reveal the missing ingredient that transforms how you navigate professional growth and uncertainty.…
*** FREE COFFEE CHAT : https://lindsaylymancoaching.com/chat *** Join the waitlist to be in the know on a new coaching option: https://lindsaylymancoaching.com/waitlist In the third episode of our impostor syndrome series, we tackle the persistent self-doubt that shows up when you're trying new things. While previous episodes explained why impostor feelings aren't a problem to solve and how to "go…
*** FREE COFFEE CHAT : https://lindsaylymancoaching.com/chat *** Join the waitlist to be in the know on a new coaching option: https://lindsaylymancoaching.com/waitlist In part 2 of our impostor syndrome series, we explore why feeling like an impostor isn't a problem, but a normal response when doing something new. Learn how to "go all in" on the feeling instead of fighting it. Key Points:…
*** FREE COFFEE CHAT : https://lindsaylymancoaching.com/chat *** Join the waitlist to be in the know on a new coaching option: https://lindsaylymancoaching.com/waitlist Ever feel like you're faking it at work? Like everyone else knows what they're doing but you're just pretending? You're not alone. In this first episode of our impostor syndrome series, I share my own embarrassing story of feeling…
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Ever notice how flowers on a random Tuesday mean more than flowers on Valentine's Day? That's the idea behind this episode. In this final part of our burnout series, I'm sharing my favorite quick and quirky ways to create tiny moments of joy throughout…
Special Announcement: I'm launching a new video coaching program to help more people access career coaching at an affordable price point (less than $1/day). Join the waitlist at lindsaylymancoaching.com/waitlist . *** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager In this episode, we dive into what really…
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Part 2 of our Burnout Series: Understanding the Stress Cycle Ever notice how some people seem to handle stress better than others? In this episode, I break down the crucial difference between stressors (the external stuff we can't control) and stress (our…
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager I'm kicking off our four-part burnout series by sharing my personal journey with burnout after 12 years at Amazon, including what happened when typical solutions like rest and self-care weren't enough. I break down the difference between burnout and…
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Think creating a positive work environment is impossible? Think again. In this episode, I share my personal story from Amazon about the moment I realized I could shape the environment around me, even during chaotic times. I break down four key strategies…
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager In this episode, we dive into what happens after you set boundaries at work and face retaliation. I break down the five crucial steps to handle workplace retaliation while maintaining your professionalism: 1. Let them react (and why this is crucial) 2.…
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Setting boundaries at work sounds great in theory - but what about when you're worried about the consequences? In this episode, I tackle the part that most workplace advice misses: how to actually hold those boundaries when you're afraid of retaliation. I…
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager First things first - I don't love using the word "toxic" when describing work environments. In today's episode, I explain why this label might actually be holding you back and share a more empowering way to think about difficult workplace situations. After…
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager In part three of our yearly reviews series, I'm diving into how to give feedback about yourself . We're breaking down how to not sound like you're bragging and how to not sell yourself short. We also dive into what to do if you missed goals and did not…
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager In part two of our yearly reviews series, I'm diving deep into the often uncomfortable world of giving feedback to your colleagues, managers, and teammates. We're breaking down the two biggest pitfalls people face when providing performance insights and…
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Dreading your upcoming yearly review? Don't worry—I've got a game-changing perspective that will transform this potentially painful process into a powerful tool for personal and professional development. In this first episode of a three-part series, I'm…
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Feeling drained after a long workday? You're not alone, but there's a simple way to regain your energy and calm your emotions—without a fancy routine or hours of free time. In this episode, I share a quick, effective strategy you can do in just 30 seconds…
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Lately, I've been feeling stuck, overwhelmed, and disconnected—and I know I'm not the only one. In this episode, I share how I've been focusing on connection to find hope during tough times. From small, meaningful interactions to shifting my mindset, I'm…
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Ever feel trapped in a toxic job, like there's no way out? You're not alone. In this episode, I'm sharing the secret to breaking free without necessarily quitting. Discover why our brains focus on the negatives and how to shift that focus to reclaim your…
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager In today's episode, we're diving into the challenges of navigating a toxic work environment, especially when setting boundaries with a manager who may not have your back. I'll share insights from a recent workshop where we explored how to handle situations…
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Hey y'all, in this episode, I'm diving into what it really takes to build trust at work—especially when things aren't going according to plan. We'll cover the key ingredients to trust (spoiler: it's not just about delivering results) and why it's built…
*** COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager In this episode, I walk you through a practical framework to help you navigate those awkward and tough conversations with a bad manager. We all know how challenging it can be to work with someone who lacks emotional intelligence or leadership skills, but I'm…
*** FREE WORKSHOP: WHAT TO DO WHEN YOU DON'T TRUST YOUR MANAGER: https://lindsaylymancoaching.com/trustmanager *** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat Today we're diving into a common struggle: how to showcase your work in a way that feels authentic and doesn't make you cringe. We'll discuss the art of sharing your accomplishments strategically, staying true to yourself, and…
*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager *** https://www.instagram.com/feltfloweracademy/ Hey, it's Lindsay! In this episode, I'm sharing a simple yet powerful strategy to reach your goals faster, without sacrificing your sanity. Whether you're aiming for a promotion, trying to land a new job, or…
