Welcome to MOMnation Talk Radio! Real Resources. Real Talk. Real Moms. 💜 This talk radio channel, hosted by our Founder, Katie Halle Lambert, is full of great information and resources. Stay tuned to experience all of our shows! Learn more at MOMnation.com (https://momnation.com/)
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From The Heart, Inspiring Stories told by Inspiring Women There was a time when Sammie was carrying so much shame, anger, guilt, and resentment that it started affecting nearly every part of her life. 💛 In this episode of From the Heart, Sammie Chaffin opens up about addiction, jail, poverty, motherhood, marriage, and the years she spent trying to rebuild both herself and her family. …
Our Love Story, Q&A for Couples In this episode of Our Love Story, Katie and Dyanna Eisel talk about dateflation, the rising cost of date nights, and how financial stress can quietly affect connection in a relationship. When dinner and a movie can cost hundreds of dollars, staying intentional with your partner can start feeling like another expense to manage. Dyanna shares how couples can…
Health and Fitness with Erin In this episode of Energy Shift With Erin, Coach Erin McDonald asks an important question: is your body goal actually realistic for the life you want to live? 💛 Erin breaks down why your healthiest body may not be your lowest weight, how genetics and muscle mass influence what “lean” looks like, and why maintaining an extreme physique can require sacrifices you may…
Untying the Knot, Supporting Women through Divorce and Beyond Sometimes disconnection from your spouse is also disconnection from yourself. 💛 In this episode of Untying the Knot, Katie and Miranda talk about how communication patterns, childhood experiences, and ignoring your own needs can slowly pull you away from who you really are. They also dive into rebuilding confidence, recognizing…
Mental Wealth, Leave a New Legacy Shared custody transitions can be hard on everyone, and sometimes the toughest part is when the kids come back home. In this episode of Mental Wealth, Katie and Laura talk about why switching between homes can feel so overwhelming for both kids and parents. From different routines and expectations to a child's need for predictability, these transitions take…
Health and Fitness with Erin In this episode of Energy Shift With Erin, Coach Erin McDonald breaks down the everyday habits that may be making your hormone symptoms worse without you realizing it. Skipping meals, under-eating fiber, and adding more cardio when your body is already stressed can all contribute to cravings, bloating, poor sleep, inflammation, and a harder time losing body fat.…
Make Dollars Make Sense 💳Debt can feel overwhelming, but understanding how it works is one of the first steps toward taking back control. In this episode of Make Dollars Make Sense, Trudi and Jenn break down credit cards, borrowing, interest, minimum payments, and why not all debt is automatically bad. We’re also talking about the emotional side of debt, including guilt, shame, impulsive…
Arizona State and Local Government Without the Overwhelm Arizona families need to understand this one. In this episode of Kate48, I sit down with Tamara Apodaca with AP Doc Prep to talk about HB 2995, known as the Alec and Lydia Act, a major Arizona family court law that brings serious attention to child safety, domestic violence, legal decision making, and parenting time. This conversation…
Health and Fitness with Erin In this episode of Energy Shift With Erin , Coach Erin McDonald explains why fall can be one of the best times to begin a focused fat-loss phase. With summer travel winding down and routines returning, this season can give you the structure needed to stay consistent without pushing your body into unnecessary stress. 🍂 Erin breaks down how to set your calories,…
Her Inner Circle: Pull up a chair, girlfriend, your circle is waiting Friendships don't happen by chance, they grow through trust, communication, and showing up for one another. 💜 In this episode of Her Inner Circle, Katie and Darien share practical advice on finding meaningful friendships, maintaining healthy relationships, setting boundaries, and becoming the kind of friend others can truly…
The Self-Awareness Tool Hidden in Your Birth Chart 💫 You are so much more than your zodiac sign ✨ In this episode of Live and Learn, Katie sits down with Robin Black, founder of Robin’s Astrology Nest, to explore how a natal birth chart can be used as a tool for self-awareness, stronger relationships, and a deeper understanding of the way we think, feel, and communicate. Robin breaks down…
From The Heart, Inspiring Stories told by Inspiring Women 💛 What happens when you do everything you were taught was "right"... and your life still falls apart? In this episode of From the Heart, Robin Black shares her remarkable journey through faith, marriage, military life, addiction, grief, and self-discovery. After marrying young and spending 24 years loving her husband through PTSD and…
Our Love Story, Q&A for Couples In this episode of Our Love Story, Katie and Dyanna Eisel react to the latest season of Netflix's The Ultimatum: Marry or Move On and unpack the real relationship lessons behind the drama. From emotional safety and attachment styles to manipulation, accountability, and unhealthy communication patterns, this conversation goes far beyond reality TV.If you've watched…
