Mom On Purpose with Natalie Bacon is a podcast that provides positive psychology tools for high-achieving moms. You'll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more resources.
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As a coach for the last eight years, I've mostly coached high-earning, successful moms, and what I know from my own experience and from coaching thousands of women is that there's a unique paradox that comes with success. You've created so much. You're grateful for it. And because of that, it can feel even more frustrating and disorienting when you don't have the result you want in a specific…
The Mom On Purpose Membership (Reduce overwhelm and the mental load) At Your Goal Weight (Lose weight permanently, without exercising or overhauling your eating habits, during the busiest season of life). Show notes: momonpurpose.com/412
Transitioning back to school is hard—not because you're doing something wrong, but because of the human brain. Whether it's a new classroom, new school, or new routine, the whole transition experience can feel tough for kids and parents (and I'm no exception). In this episode I'm sharing my top five mindsets for transitioning back to school. Use these mindset shifts for any transition to help you…
As a millennial mom of three boys, the mental load is real. Between parenting, marriage, work, and everything it takes to run a household, I know how easy it is to feel overwhelmed. That's why I take my mental and emotional health seriously—but probably not in the way you'd expect. In this episode, I'm sharing the unconventional tools I use to manage my mind, process emotions, and create more…
One of the biggest hidden causes of overwhelm is open loops—the unfinished tasks, decisions, conversations, and commitments your brain keeps trying to remember. They quietly consume mental energy and make life feel heavier than it needs to. In this episode, I explain what open loops are, why your brain holds onto them, and why understanding this concept can completely change the way you think…
There are common phrases we've normalized in modern motherhood like, "I don't have time," "My kids make me yell," and "I'll work on myself when life calms down." They sound harmless—even true—but they can negatively impact your experience of motherhood without you even realizing it. In this episode, you'll learn to recognize the subtle signs of a victim mentality so you can feel more confident,…
One of the biggest mistakes high-achieving moms make is swinging between two extremes: being relentlessly hard on themselves when they miss the mark or brushing it off and moving on too quickly. Neither helps you reach your goals. In this episode, I teach you what an A-Player Mentality actually looks like—how to evaluate yourself honestly, make adjustments without self-criticism, and keep moving…
CLICK HERE to register for the upcoming LIVE virtual weight loss workshop. What if we're giving exercise too much credit? It's not uncommon for clients to come to me who are exercising regularly and still overwhelmed. Or exercising regularly and still not losing weight. At first glance, that seems confusing. After all, we've been taught that exercise is one of the best things we can do for our…
Today, I'm sharing all the details about my new signature weight loss program, At Your Goal Weight . This is a premium signature course that shows you how to lose weight permanently using my Lose More With Less Method , through a simple calorie deficit, without exercise, counting calories, or overhauling your eating habits. CLICK HERE to register for the upcoming LIVE virtual weight loss workshop.…
I lost 50lbs after having my 3rd baby and since then have helped many moms do the same. If you're wondering how I maintain this in my every day crazy life as a mom with three little boys, you'll hear me candidly talk about what it's like in maintenance mode, coming back from a girls' trip, and still weighing the same number. As a high-achieving mom on a weight loss journey, this message is for…
There's a NEW live event happening — The Top 3 Things I Did (And Didn't Do) To Lose 50lbs After Having My 3rd Baby CLICK HERE for the details & Registration Every day is a new invitation for overwhelm—that's simply the way modern motherhood is, and my life is no exception. I have three kids under five years old, a spouse, a home, and run a thriving coaching practice, in addition to being an active…
