Mint Arrow Messages is a podcast from blogger and content creator Corrine Stokoe who's best known for her fashion and deal blog Mint Arrow. In Mint Arrow Messages we talk to influencers you know and love about the REAL grit that made them who they are, the hidden stories of struggle, challenge and triumph. We're sharing their stories in hopes to create more awareness, compassion, kindness and understanding in a world that's starving for more goodness.
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This episode is a Mint Arrow Messages greatest hit, originally aired in 2023 and brought back today because its message still meets so many of us right where we are. In this episode, Corrine and Neil set aside a planned Easter message and process the heaviness of the Covenant School shooting in Nashville out loud with listeners. Speaking as parents, they open up about fear, grief, and the ache of…
Nearly two decades after her first time attending the temple, Corrine sits down with her dad, Grant Foster, for one of the most meaningful conversations ever shared on Mint Arrow Messages. This listener-favorite episode is being reshared because its message continues to resonate deeply, especially in seasons when slowing down and returning to faith-centered foundations matters more than ever.…
Greatest Hit Series: This originally aired as Episode 198. As the new year begins, many people find themselves asking, “What is my purpose right now?” In this episode, Corrine and Neil respond to a listener's question about purpose, time, and how to know if you are spending your life the way God intends. They share a faith-filled perspective on finding purpose in everyday life, especially in…
Greatest Hit Series: This originally aired as Episode 247. In this episode, Corrine speaks to anyone feeling a post-Christmas letdown, wishing they had made Jesus more central once the holiday season has passed. She shares a simple but powerful tradition she’s practiced for years: choosing a personal “gift” to give Jesus for the year ahead. Corrine reflects on lessons she’s learned through past…
Marriage doesn’t need a total reset to get better. It often just needs honesty, consistency, and a willingness to start small. In this episode, Corrine sits down with author Chelsea Smith to talk about practical, real-life ways to strengthen your marriage one day at a time. Chelsea shares the heart behind her book, “I Do” Today: A 52-Week Guide to the Marriage You’ve Been Waiting For , and why she…
In this episode, Corrine and Neil share a simple story that turned into a powerful reminder about discernment and integrity. After test-playing several Steinway pianos, Corrine realized that the one that looked the prettiest on the outside wasn’t the one with the “rich and deep” sound she loved. Instead, the piano that felt like “the soul was speaking” to her was the one that didn’t look perfect…
In this episode, Corrine and Neil talk about why Christmas traditions are so important and how they help kids feel a sense of belonging, meaning, and home. They share how traditions become “anchors” for families, why familiar foods, smells, and rituals make Christmas feel magical, and how simple moments often become the memories children cherish most. They also open up about their biggest…
What helps you stay grounded when spiritual leadership changes or your source of guidance shifts? How do you continue to feel connected to God during seasons of transition? In this episode, Corrine and Neil open up about navigating the change in leadership after the passing of President Russell M. Nelson, the Prophet of The Church of Jesus Christ of Latter-day Saints, and the sustaining of…
Greatest Hit Series: This originally aired as Episode 227. So many Christians mix up Christlike love with codependent behavior—but Jesus Himself never rescued people from their consequences, avoided conflict to keep the peace, or ran Himself into burnout trying to fix everyone. In this episode, Corrine and Neil break down why Jesus was NOT codependent, and how understanding His true example can…
In this episode, Corrine sits down with Chandler Rogers , founder and CEO of Relay , an app helping individuals find freedom from pornography through group-based connection, and creator of The November Project —a global movement aiming to help one million people live porn-free this month. Chandler opens up about his own journey from secrecy and shame to healing and purpose, sharing how connection,…
Greatest Hit Series: This originally aired as Episode 227. In this episode, Corrine and Neil unpack one of their favorite phrases: “ Everything communicates .” From how you dress to how you show up in relationships, every choice tells a story about who you are and what you value. Neil opens up about losing his brother to suicide and the tender spiritual prompting that led him to start removing a…
In this solo episode, Corrine opens up about what happens when rejection feels personal and how God can use those moments to lovingly redirect us. After being told she “didn’t have enough personality” for a project and feeling out of place at a work event, Corrine realized how quickly we can chase validation from people instead of from God. She shares how the Spirit reminded her not to prove her…
Greatest Hit Series: This originally aired as Episode 193. The theme of distraction keeps popping up for Corrine, and specifically, how distraction can keep us from doing the most important things. In this episode, Corrine and Neil talk about some of the ways to combat this, how to identify it in your life, and where you’ll find the best solution that’s exactly meant for you. Supporting Resources:…
In this episode, Corrine sits down with her friend Nicole Parker—former FBI Special Agent, Fox News contributor, and now author of The Two FBIs (releasing Nov 11) . Nicole opens up about her 13 years inside the Bureau, the tension she saw between “FBI One” (agents serving with integrity and courage) and “FBI Two” (where politics clouded justice), and the brave choice she made to walk away when her…
With the passing of President Russell M. Nelson, prophet of The Church of Jesus Christ of Latter-day Saints, Corrine and Neil take time to honor his life and share the ways his teachings have deeply shaped their own. From his landmark invitations to “let God prevail” and “think celestial,” to his counsel on temple worship, peacemaking, and joy, they reflect on how his words became personal turning…
What does it really mean to be strategic with your life—not just in business, but in your relationships, your faith, and even your daily routines? In this solo episode, Corrine shares practical and spiritual ways to stop running on empty and start making intentional choices with your limited time, energy, and love. She opens up about how being strategic has helped her create deeper connections…
In this episode, Corrine and Neil dive into a topic that we might all need right now: HOPE. They share a powerful story from a Holocaust survivor who said that while love sustained him, it was hope that ultimately kept him alive. That perspective sets the stage for a heartfelt conversation about why hope matters most when life feels impossible. Corrine reflects on her own experience with…
In this solo episode, Corrine shares a message every parent or anyone navigating change needs to hear: always be at the crossroads . She reflects on what it means to show up for your kids at life’s transition points—whether it’s school drop-offs, post-practice pickups, or simply being there when they walk through the door. She talks about the turbulence that comes with constant change in family…
Change isn’t always easy. Especially when it means admitting you don’t see things the way you once did. In this solo episode, Corrine shares one of the most freeing lessons she’s learned: you’re allowed to change your mind. She opens up about how codependency once kept her stuck in rigid rules and people-pleasing patterns, and how letting go of control created space for peace, healthier…
In this episode, Corrine and Neil talk about what it takes to both offer and experience a fresh start. They share personal stories about letting go of bitterness, learning to forgive, and finding peace through the atonement of Jesus Christ. But they also talk about the other side of the equation: how real change happens when someone chooses to do the work, how repentance leads to transformation,…
In this episode, Corrine sits down with Robert Anthony Cruz, aka Coach RAC, a former Washington Nationals minor leaguer turned Savannah Bananas star, who has become known not only for his skills on the field but for the way he shares his faith, joy, and passion for inspiring the next generation. Coach RAC opens up about his journey from chasing the dream of professional baseball to discovering…
In this episode, Corrine and Neil share a conversation on the kind of friendships that build trust, shape character, and help you become the person you’re meant to be. Drawing from personal experiences, scripture, and life lessons, they talk about the power of refusing to gossip, speaking kindly when others aren’t around, and surrounding yourself with people who lift you higher. They reflect on…
This episode first aired as Episode 82 and quickly became one of our most talked-about conversations on friendship. As part of our Greatest Hits series, we’re bringing it back for anyone who’s ever felt like the odd one out and needs a reminder that one brave friend really can make all the difference. Have you ever felt like you’re the only one who struggles with finding good friends? That…
This episode first aired as Episode 69 and tells a miracle-filled story that has deeply impacted so many of our listeners. As part of our Greatest Hits series, we’re bringing this incredible conversation back for anyone who needs a reminder that hope and healing are always possible. Michelle and Khyl Shumway are the owners of the business Rad Swim, a super cute modest swimwear company based in…
This episode first aired as Episode 65 and features one of Corrine’s all-time favorite guests, someone whose work quite literally changed her life. As part of our Greatest Hits series, we’re bringing this powerful conversation back for anyone who missed it or just needs a fresh dose of clarity and inspiration. New York Times best selling author and podcast host Greg McKeown shared some of the…
This episode first aired as Episode 58 and quickly became a listener favorite. Emily Belle Freeman’s conversation about faith, connection, and building community across different Christian backgrounds continues to resonate deeply, which is why we’re bringing it back as part of our Greatest Hits series. If you missed it the first time (or just need a refresh), this is one you won’t want to skip!…
This episode originally aired as Episode 27, and it’s one of our all-time most-loved conversations. We’re bringing it back as part of our Greatest Hits series because Spencer’s insights on hearing God’s answers and finding direction are just as powerful today as they were then. Serial entrepreneur, family man and follower of God are a few ways Corrine would describe their friend and guest on the…
Sarah Nicole Landry, aka The Birds Papaya, is a writer, speaker, podcast host, model, and digital creator who has built a powerful community around body confidence, self-acceptance, and living authentically. She shares unfiltered moments that help women feel seen in their changing bodies and everyday lives. In this episode, Corrine and Sarah talk about what it actually means to love your body, how…
Julie Taylor is the voice behind the Get Ready With God podcast—a faith-filled daily devotional series that helps listeners notice the divine in their everyday lives. Through short-form reels and honest reflections, she shares her journey of deep grief after losing her son and how that loss has transformed her faith, motherhood, and sense of mission. In this tender conversation, Corrine and Julie…
Shima Baughman is a Professor of Law at BYU and a nationally recognized scholar and criminal justice reform advocate. She’s known for her groundbreaking work on bail reform, prosecutorial ethics, and the powerful intersection of faith and justice. In this powerful episode, Corrine and Shima talk about immigration, identity, and the deep cost of faith. Shima shares how her family sacrificed…
In this episode, Corrine and Neil open up about the simple mindset shift that transformed Corrine’s approach to parenting and turned a school break she once dreaded into one of her most joyful and connected seasons with her kids. They explore how setting intentional goals as a parent can help you enjoy your children more, not just manage them. From creating emotional safety during the tween years…
In this episode, Corrine sits down with digital entrepreneur and thought leader Pat Flynn to talk about how imperfect action, meaningful mentorship, and just-in-time learning can radically shift the way we grow, both in business and in life. Pat shares stories from his early career, the fears that almost held him back, and the one mindset that changed everything: you don’t need to know it all…
⚠️ Trigger warning: This episode contains discussions of kidnapping, rape, and sexual abuse. Please listen with care. In this powerful and deeply moving episode, Corrine sits down with Elizabeth Smart—child safety advocate, ABC News commentator, and founder of the Elizabeth Smart Foundation—for a conversation about reclaiming identity, breaking shame, and using your voice to help others heal.…
In this episode, Corrine and Neil reflect on a lesson that took years to come full circle: the power of listening to your gut, even when it goes against popular advice. Corrine opens up about the decision to restart her Mint Arrow Instagram account from scratch, a choice that felt right in her spirit but went against the advice of nearly everyone around her. Years later, that gut feeling was…
When someone you love is in a mental health crisis, what do you say? How do you show up without panicking or trying to fix it all? In this episode, Corrine and Neil talk through one of the most tender and difficult questions they’ve ever received: “What do you say to someone who says they’re done?”—a phrase that often signals deep emotional pain or even suicidal thoughts. Drawing from principles…
Trigger Warning: This episode discusses sexual assault. Listener discretion is advised. In this gripping and life-changing episode, Corrine sits down with Robyn Warner, a survivor, entrepreneur, and fierce advocate for women’s safety. Robyn shares her brutal sexual assault story—how, as a young college girl, she was attacked during a daytime run in a place she thought was perfectly safe. She opens…
In this episode, Corrine and Neil share the spiritual spark that came from revisiting one of Corrine’s favorite reads—At the Pulpit, a collection of powerful discourses by Latter-day Saint women. One particular talk led them into a heartfelt discussion about the difference between simply going through the motions and being truly anchored in the principles of the gospel. Together, they reflect on…
In this solo episode, Corrine opens up about something she’s asked about often: how to truly connect with God on a personal, daily level. Whether it’s through scripture study, prayer, or simply quiet moments of reflection, Corrine shares what’s helped her build a relationship with God that feels both sacred and deeply personal. She walks through the routines and rhythms that have shaped her…
In this episode, Corrine sits down with Jessica N. Turner—bestselling author, speaker, and creator who helps women navigate real-life challenges with intention and grace. Jessica opens up about the deeply personal story behind her latest book I Thought It Would Be Better Than This , which she wrote to help others facing disappointment, heartbreak, or life not going as planned. Jessica shares how…
In this episode, Corrine and Neil open up about a topic that doesn’t often get talked about seriously: the dark side of humor. From painful middle school memories to grown-up mistakes made in a split second on social media, they get real about the fine line between making people laugh and unintentionally hurting someone’s feelings. They talk candidly about why April Fool’s Day can feel triggering,…
In this episode, Corrine and Neil unpack what to do when you get offended—a follow-up to their recent conversation about repentance (Ep 309). They share personal stories and recovery insights about how resentment can quietly take root and how holding on to offense can block spiritual growth and peace. Neil opens up about working through resentment after his brother’s death and how forgiveness…
Change can be scary—whether it’s stepping into a new season of life, starting something unfamiliar, or supporting a loved one through a big transition. In this episode, Corrine sits down with Natalyn O. Lewis, better known as Natty—a human behavior and performance expert who has spent over 25 years helping people understand fear, emotional resilience, and what it takes to truly thrive. Natty…
When you hear the word repentance, what comes to mind? For many, it carries feelings of guilt, shame, or fear. But what if repentance was never meant to be about punishment—but rather about hope, growth, and a fresh start? In this episode, Corrine and Neil unpack the true meaning of repentance and why it’s actually one of the most loving, freeing, and powerful gifts we’ve been given. They discuss…
Motherhood is beautiful, but it can also feel overwhelming, isolating, and even scary—especially when postpartum mental health struggles come into play. In this episode, Corrine sits down with Megan Johnson, a therapist and co-founder of The Emily Effect , for an open and much-needed conversation about maternal mental health. Megan shares the heartbreaking story of her sister Emily Dyches, who…
Have you ever felt overwhelmed by all the things you're supposed to remember or do when it comes to faith? In this episode, Corrine and Neil dive into why keeping gospel teachings simple is so important—especially when guiding kids and teens. They share personal stories, including a high school moment that left Corrine spiraling over a confusing phrase ( “the devil is in the details” ), and how…
Intimacy in marriage is one of the most important yet often least discussed topics, especially in faith-based circles. In this episode, Corrine and Neil open up about their own journey—what they’ve learned, what’s changed over the years, and why communication is everything when it comes to connection. From navigating different love languages to understanding the role of intimacy beyond just…
In this solo episode, Corrine shares two incredible stories that highlight the power of prayer and God's perfect timing. From navigating an urgent passport renewal to a near-missed flight at a curfew-restricted airport, Corrine recounts how faith and specific prayers led to undeniable miracles. She reflects on the lessons these experiences taught her about trusting God’s will and timing, even when…
In this episode, Corrine sits down with Rita Owens, a leading financial expert, serial entrepreneur, motivational speaker, and real estate investor who helps women start, grow, and scale their businesses using her FundHer Ready Formula. Rita shares her wisdom on securing funding without giving up equity, busting common myths about business loans, and offering strategies for financial growth. She…
In this episode, Corrine sits down with Candace Payne, the vibrant author, speaker, podcaster, and joy evangelist best known for her viral "Chewbacca Mom" video. While that viral moment brought laughter to many, Candace's journey goes much deeper. Now, she passionately shares her mission of "defiant joy"—choosing to embrace joy even amidst life's most challenging moments, not by denying hardships,…