Helping you develop a stronger mind to perform, thrive, and handle whatever life throws at you.
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In this episode, Lewis gives an honest update on life in Barcelona, the slow growth of his business, and where he's taking things next, including the app, new products, and who he wants to work with. He also answers your questions on coaching attitudes, procrastination, comparison, standards, and why waiting to feel mentally ready before a performance is a gamble you can't afford to take. Join the…
In this episode, Lewis shares why waiting to feel confident before you act is the most unreliable strategy an athlete can have, and what to do instead. He discusses how to create a performer self that is separate from your true self, how to find the trigger that switches you between the two, and why behaving your way into a feeling will always be more consistent than feeling your way into a…
In this episode, Lewis shares why the most underrated edge in sport and high performance isn't the advanced stuff - it's the basics, done with full intention and at a level most people aren't willing to go to. He discusses his concept of raising your floor rather than reaching for your ceiling, and why when pressure hits and chaos swirls, the athlete who wins is the one who can make things simple.…
In this episode, Lewis shares why exploring your limits and embracing the suffering that comes with it is not something to avoid, but the very thing that separates good from great. He discusses what it truly takes to find out what you're made of, and why being willing to suffer just a little more than everyone else might be the most important edge you can have.
Devesh Patel is a sports psychology researcher whose PhD uncovered the first framework for parental resilience in youth sport. Julie Johnstone is his academic supervisor and a sport psychologist with decades of experience working with athletes, coaches, and families in elite development environments. Why do so many parents struggle to stay composed on the sidelines? Why does watching training…
In this episode, Lewis shares why the story you're quietly telling yourself every day is either building you up or slowly tearing you down, and most people don't even realise it's happening. He discusses what it takes to rewrite that story, and why doing so is one of the most courageous things you can choose to do. Get 30 Days of FREE Mindset Advice Follow Lewis on Instagram
In this episode, Lewis shares why most people are so focused on how things look to others that they've lost touch with what they actually want. He discusses what happens when you let go of the rules you never consciously chose and start showing up as yourself. Get 30 Days of FREE Mindset Advice Follow Lewis on Instagram
Julianna Pillemer is an assistant professor at NYU Stern School of Business whose research explores creativity, authenticity, and the psychology of online audiences. Why do creators spiral after going viral? Why does reading every comment eventually break people? And is "just be authentic" actually good advice — or is it a trap? Expect to learn what "audience entanglement" is and why it changes…
Chris McKenna is the founder of Protect Young Eyes, a leading digital safety organisation helping parents, coaches, and caregivers navigate technology with wisdom and intention.Why is handing a child a smartphone the same as handing them every harmful thing all at once? Why are parents struggling to say no even when they know the risks? And what do coaches, teachers, and communities actually have…
Alison Armstrong is a relationship expert and creator of the “Understanding Men” curriculum. Why do men withdraw instead of open up? Why does “If he wanted to, he would” miss the mark? What makes a man stop caring? And what responsibility do both men and women share in creating partnership? Expect to learn why men calculate capacity and “worth it” before acting, how testosterone and estrogen shape…
