This podcast helps you take your life from mediocre to phenomenal. Covering every area of life, through health, wealth and happiness, increasing your confidence in each area. From how-tos, to tips and tricks; building a stronger and more resilient mindset so you win more in life, this podcast could help to shape a better life for you, your family, and your friends. If you struggle with putting yourself out there, a lack of confidence or making lasting changes this podcast is going to help you to…
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Natalie explores the importance of self-empowerment and maintaining a positive mindset in the face of external challenges. She emphasises that life won't sparkle unless you do, encouraging listeners to identify what makes them shine and to take positive actions that serve their happiness and goals. Natalie also shares her personal experiences with managing anger and negativity, highlighting the…
Natalie explores the profound question of self-identity, urging listeners to reflect on who they truly are and what they genuinely want from life. Through a candid exploration of personal experiences and insights, she discusses the common feelings of being stuck and overwhelmed, likening it to being in an airport during construction—full of potential but unable to move forward KEY TAKEAWAYS…
Natalie explores the concept of bravery and how it often manifests as a natural embodiment of one's true self. Drawing from personal experiences, she discusses the importance of recognising and unlocking the dormant power within each individual. She encourages you to embrace your own journeys, step out of your comfort zones, and take bold actions that align with your true desires. She also…
Natalie shares her transformative experience of a recent three-day water fast using O-Water, a harmonically treated water from Ireland. Natalie discusses the profound benefits she gained from the fast, including a complete mind and body reset, increased energy levels, and a deeper understanding of consumption—both of food and information. Drawing on her past fasting experiences, she emphasises the…
Natalie reflects on the importance of consistency in achieving personal goals and shares insights from their own experiences, discussing the challenges of maintaining regularity and the need for discipline in all areas of life, including health, fitness, and financial success. KEY TAKEAWAYS Consistency is crucial for achieving goals in various aspects of life, including mindset, health, and…
Natalie discusses the importance of controlling our responses to external circumstances, especially during challenging times. She emphasises that while we cannot control the actions of others, we can take charge of our mindset and reactions to regain our power, and shares personal experiences and insights on setting boundaries, the significance of kindness, and the necessity of having a support…
Natalie discusses the valuable insights from her recent gold star retreat in Mallorca, focussing upon the importance of creating meaningful connections through "time bridging," the necessity of having a solid agenda to provide structure, and the benefits of incorporating essential oils and meditation to enhance focus and intention-setting. KEY TAKEAWAYS utilising different environments and…
Natalie shares insights on overcoming limiting beliefs and taking actionable steps towards personal growth, emphasising the importance of wanting change badly enough to take risks and make necessary adjustments in life, whether in relationships or business. KEY TAKEAWAYS The primary fear people experience is often the fear of change rather than failure or success. Embracing change is essential for…
In this episode, we sit with Bennie White and break FREE from your past, transform your body, and unlock a mindset built for success. He knows firsthand what it takes to change your life. He came from the streets, battled addiction, drug addiction, street fights and much more, but he turned his pain and childhood traumas into power. Going from rock bottom to becoming a semiprofessional boxer in…
Joining Natalie this week is Lucy Ingram, who shares her inspiring journey from a 21-year military career in the Royal Navy to becoming a successful entrepreneur and coach. Based in Plymouth, Lucy discusses her passion for building community, particularly through her Ladies Investing Club, which aims to empower women to take control of their finances and break societal taboos surrounding wealth.…
