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mindbodygreen is a lifestyle media brand dedicated to inspiring you to live your best life - mentally, physically, spiritually, emotionally, and environmentally.

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An Education Psychologist Wants You To Do These 5 Things Before School Starts

Licensed education psychologist Reena B. Patel, LEP, BCBA, shares advice on how parents can help their kids come back in the fall comfortable and prepared.

Constantly Trying To "Understand" Your Kid May Have This Unintended Consequence

In our parenting series, therapist & mom Lia Avellino explores the downside to constantly trying to "understand" your kid.

I Slept Terribly For 18+ Months — This Supplement Finally Helped

After 18 months of postpartum sleep disruption, a family health scare, and a lot of resistance, I finally tried this sleep aid. Here's my honest review.

What Research Says About Compliments, Confidence, & Kids

Should you compliment your kids? What the research says.

Alexandra Madison Wants Parents to Stop Pretending To Be Perfect

This content creator, podcast host, and new mom is ready to show the world what real life looks like.

A Therapist Explains What To Do When You Kid Makes A Mistake

mbg parenting contributor Lia Avellino explores the enriching, yet complicated, journey into parenthood. Today: Helping your kid deal with challenges.

Are You A Snowplow Parent? Here's Everything You Need To Know

Spoiler alert: Let your kids fail.

A Therapist's 5 Questions That'll Help You Find More Joy In Parenting

mbg's parenting contributor, psychotherapist Lia Avellino explores the enriching yet complicated journey into parenthood. Today Avellino talks about joy.

How Bad Is Screen Time For Kids? A Psychotherapist & Mom Explains

Parents, rightfully so, are worried about the impact of living in a screen-centered world on our children's development.

A Psychologist's #1 Tip To Nix Tantrums, From Screaming Toddlers To Brooding Teens

Here's exactly how it works and how to tailor the trick to any age.