Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life. The show is a blend of guests and solo episodes. Thank you for tuning in. www.lindseyheiserman.com
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In this episode James and I talk about creating a life you actually want to live and what it takes. It's a fun episode full of stories, life lessons and takeaways from two amazing coaches and leaders. Connect: Life Coach Letter Newsletter - https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheiserman.com Connect with James:…
Weeks 3 & 4 of my fat loss phase. I started to find my footing and progress started happening. Stay in touch via my newsletter "Life Coach Letter" and get updates on this year's fat loss phase https://lindsey-heiserman.ck.page/20f36acc3b Read all about last year's fat loss phase - https://lindsey-heiserman.kit.com/831bb3ef60 I'd love to hear from you. Email - lindsey@lindseyheiserman.com
Weeks 1 & 2 of my fat loss phase. It was a struggle but I started to find my footing. Stay in touch via my newsletter "Life Coach Letter" and get updates on this year's fat loss phase https://lindsey-heiserman.ck.page/20f36acc3b Read all about last year's fat loss phase - https://lindsey-heiserman.kit.com/831bb3ef60 I'd love to hear from you. Email - lindsey@lindseyheiserman.com
I started another fat loss phase and in this episode I share the background, a little of my personal history and why I'm doing it. Stay in touch via my newsletter "Life Coach Letter" and get updates on this year's fat loss phase https://lindsey-heiserman.ck.page/20f36acc3b Read all about last year's fat loss phase - https://lindsey-heiserman.kit.com/831bb3ef60 I'd love to hear from you. Email -…
At some point in our life we will all ask the question "What is my purpose?" or "What am I doing with my life?" Sarah Beaver shares her story of purpose through her cancer diagnosis, leaving a career of 27 years to run her own business and her beautiful way of parenting her two girls. She is a vibrant story teller and her energy is contagious. You will immediately feel pulled into her story and…
Do you ever get caught up in the "what if I had done life this way" thoughts? Or had regrets about choices you've made? Or been sad about not being at a certain point by a certain age? Give this short episode a listen for a reframe that could change everything. Let's Connect: Life Coach Letter Newsletter - https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website -…
In this episode we are talking about retirement, wealth building, getting rid of stuff and hard conversations that center around money. I met Robin at a networking event and was really captured by her honesty and direct approach regarding wealth building and retirement. I really appreciated hearing what she says to clients in regards to their adult children. "Get rid of the stuff before your kids…
Let's talk about The Fat Loss Collective, why it might be just the thing you need and one exercise you should take yourself through. Find all the information about The Fat Loss Collective - https://lindseyheiserman.com/fat-loss-collective/ Let's connect - Life Coach Letter Newsletter - https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website -…
The internet is reminiscing about the 90's and while I loved that decade of my life it also gave me disordered eating and a really messed up body image. I have spent most of my life unpacking these beliefs and in this episode I share 5 of the things I'm working on changing. Mentioned in the episode - The Fat Loss Collective small group coaching. Join us for a 12 week experience focused on…
In this episode I share takeaways from my recent nutrition and fat loss class. These are actionable steps you can apply right away in your life if you're looking to eat for longevity, satisfaction and fat loss. Let's Connect Life Coach Letter Newsletter - https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheiserman.com Come to an in person…
