The Mind Money Balance show explores the intersection of mental health and money. Hosted by LMSW and Certified Financial Therapist Lindsay Bryan-Podvin, this podcast goes beyond personal decision-making. We explore broader factors that impact your financial life as a whole, with no room for an "abundance mindset" only approach or gurus who shame you for buying that oat-milk latte. Listeners will get actionable psychology-based tips to apply to their financial lives today.
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Money shame is an internal belief that a person is bad with money. Secrecy, silence, and judgment make money worse (which are rampant in the personal finance community and in the real world). Tune in to learn four ways to help alleviate money shame, straight from financial therapist and financial wellness advocate, Lindsay Bryan-Podvin.
Common ADHD traits like time blindness, difficulty starting tasks, and emotional regulation challenges can show up in ways the workplace doesn’t always “get.” It might look like delaying invoices, missing reimbursement deadlines, or jumping into conversations before others finish. Over time, these patterns can impact income, job performance, and opportunities for raises or promotions. But ADHD…
Your nervous system sends messages between the brain and body, and money stress can absolutely impact it. When your nervous system is over- or under-stimulated, you can make financial choices you regret. In this video, financial therapist Lindsay Bryan-Podvin of Mind Money Balance covers what your nervous system has to do with your money, how your financial archetype can offer insight into typical…
Financial wellness–or the lack of it–shows up at work. When we have workplace financial wellness, we can improve morale, reduce burnout, and increase productivity and longevity. In this video, financial therapist Lindsay Bryan-Podvin breaks down ways to improve your financial wellness at work at the individual level, as a team member, and for people in leadership/HR roles.
Financial anxiety doesn’t clock out when you do. I’m talking about how financial anxiety at work shapes behavior, from overworking and constantly seeking reassurance, to team tension, to rigid leadership decisions that feel “strategic” but are stress-driven. I’ll share how financial stress and work productivity are connected, what financial anxiety symptoms can look like in individuals,…
Lindsay Bryan-Podvin is a licensed social worker, certified financial therapist, author, and founder of Mind Money Balance, helping people feel better about money without the shame. Her work blends mental health, social justice, and financial wellness, offering support for individuals, workplaces, and brands alike. Learn more about what she does as a financial therapist, the windy path that took…
Get insight on shifting your mindset from saving to spending when entering retirement, how to manage money with a partner when the shared account gets low at the end of each month, and dealing with anxiety when you have debt directly from Michigan’s first financial therapist, Lindsay Bryan-Podvin. Sometimes, hearing from others with similar conundrums can help you understand your own stressors and…
Self-care isn’t always about adding more to your skin care routine or journaling regimen; often, it starts with doing less. It's a simple, therapeutic reframe: what if the best thing you can do for your well-being, or your finances, is take something off your plate? If you're craving a low-maintenance life that actually supports your mental and financial health, this is your invitation to try a…
In this episode, financial therapist Lindsay Bryan-Podvin walks you through the essential legal and financial documents unmarried couples (and poly partners or cohabitating besties!) should consider, like cohabitation agreements, estate planning tools, and property titles. Whether you’re sharing a home, finances, or a life together, these protections can offer clarity and peace of mind, without a…
Shopping has become easier than ever, which makes overconsumption more common, tempting, and a go-to coping skill for many of us. Overconsumption can impact your mental well-being, increase stress, and clutter your home and mind. In this video, I’m breaking down what overconsumption really is , the psychology of overspending, and how to resist consumerism without shame or guilt. 👉 READ THIS…
