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McIsaac Health

Helping improve your strength, function, and health

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Double Leg Takedown

This is one of my favorite takedowns (double leg takedown).

Our YouTube Exercise Library is GROWING!

Wow.

Develop Your Power Safely!

Do you know that you lose your ability to move and react quickly as you age?

Time Restricted Feeding: A Potential Protocol for Managing Dementia

#Dementia can be devastating for the individual, friends, and family.

Learn To Lift Correctly!

Knowing how to lift objects correctly in your daily life will help reduce your chances of #LowBackPain and help protect your #Spine. Try this #CorrectiveExercise below and learn how to #Deadlift properly.

Sleep Deprivation and COVID-19 Severity: Get More Rest!

You need your #Sleep every night, especially if you have a #Cold or #Covid19. Quality sleep supports your #ImmuneSystem and lowers #Inflammation #OxidativeStress and #Infections. Learn how to improve your #SleepHygiene today and SHARE!

McIsaac Health Studio Now Open!

McIsaac Health’s private, fully equipped Kinesiology studio is now open!!

Oral/Nasal Cleanses, SARS-CoV-2, and Early Interventions

When you have, or are getting, the #Cold or #COVID19, please consider #PovidoneIodine oral/nasal #Cleanses; such steps help lower #Viral entry, #Replication, and #Inflammation. Feel better faster! Learn more below and please SHARE!

COVID-19, Vaccines, and Natural Immunity

The #Health of your #ImmuneSystem is critical to battle your #Cold #Flu #Infections and #COVID19. Learn more about #NaturalImmunity as well as strengths and limitations of #Vaccines.

Ivermectin: History and Emerging Uses

Ivermectin is drug that has gained widespread attention during COVID-19.