The Best Nightly Supplements for Sleep

I've studied the mechanisms and science behind many compounds over the years and applied them over many parts of our biologies.

A lot of that work went into The Sleep Bible:

In essence, your body KNOWS how to sleep, you must only stop standing in the way.

One of the gentlest things to add at night is glycine, an amino acid your body already uses, and before bed it significantly supports sleep.

Melatonin would work more like a switch, which is part of why a lot of people wake up groggy from it or find it fades as their body gets used to it.

I have started building something that I would personally use every night.

It's called Solenne Nights.

• 3g glycine

• 200mg L-theanine

• 125 mg elemental magnesium

• 750mg taurine

• potassium, sodium, sugar

Glycine to help you settle, l-theanine for calm, magnesium to steady the nervous system, and a little taurine for more calm support. No melatonin.

A stick of powder to stir into water before bed, a sleep routine for every night to support your recovery.

I've opened a founding waitlist while I finish it. Founders get a discount at $40 a month forever, before it becomes $50 for others at launch, and they get first access the moment it opens, sometime after November. No charge today, just your email.