Hello Friends and Colleagues!
One can never have enough resources for managing anxiety…never! With that in mind, we’re sharing The Cognitive Behavioral Workbook for Anxiety. This workbook is wonderful for using CBT and REBT concepts to help you and your clients learn how to get a grasp on regulating anxious thoughts and related emotions. It includes evidence-based techniques and practical exercises that you can use in therapy! Check out more details below:
You can get your copy on Amazon here:
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.
In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.
As an Amazon Associate I earn from qualifying purchases
No posts
Comments
Nothing yet. Say the first thing.
Sign in to join the conversation.