
She Unpacked Mom Drama in Therapy—Then Wrote a Book About It
Journalist Ashley Oerman’s “Motherf*cked” hits shelves April 28.
Candid convos with therapy-givers and goers. A no-paybacks loan to lighten your mental load.
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Journalist Ashley Oerman’s “Motherf*cked” hits shelves April 28.

Natasha, a 30-year-old from NJ, loans us a tip from her therapist.

Because you—yes, you—can manage your sh*t.

Moving through grief, managing time, and staying in the present moment.

“I am honoring me.”

Alarm bells that once rang all the time are much quieter.

Self-compassion, helpful reframes, visualization, and more.

Just ask Team USA's Trey Cunningham.

"I really credit [my therapist] with helping me survive that time."

“It just gave me permission to surrender to what is.”