RSS Amplifier

Podcast

Mental Loan

Candid convos with therapy-givers and goers. A no-paybacks loan to lighten your mental load.

mentalloan.substack.comSource feed ↗10 episodes

Live Last read · last published · next check

Written by

Latest episodes

She Unpacked Mom Drama in Therapy—Then Wrote a Book About It

Journalist Ashley Oerman’s “Motherf*cked” hits shelves April 28.

Therapy Notes Vol. 2: A Clever Communication Hack

Natasha, a 30-year-old from NJ, loans us a tip from her therapist.

Therapy Notes Vol. 1: Anxiety Lies

Because you—yes, you—can manage your sh*t.

11 Therapists Share Their Mental Health Wins From 2025

Moving through grief, managing time, and staying in the present moment.

She’d Never Been to Therapy—Then Started 2 Types in 2025

“I am honoring me.”

Braving Brain Surgery Actually Helped My Health Anxiety

Alarm bells that once rang all the time are much quieter.

8 People Share Their Top Therapy Lessons

Self-compassion, helpful reframes, visualization, and more.

“Healthy, Badass Humans” Go to Therapy

Just ask Team USA's Trey Cunningham.

Sarah Gilman Never Thought She’d Be in Recovery

"I really credit [my therapist] with helping me survive that time."

Jess Sims’ Life Was Changing Fast—Therapy Helped

“It just gave me permission to surrender to what is.”