The World is changing. This Podcast will help you to thrive. Self improvement and spirituality wisdom from global global thought leaders. Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400
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Adam Tomlin is the host of the ACT OUT podcast, where he has spent years hosting honest, unfiltered conversations about identity, authenticity, and what it really takes to live unapologetically as yourself — while quietly working through his own diagnosis of ADHD and complex PTSD. Most people assume you go to therapy when you've hit rock bottom, or when something is visibly wrong. Adam didn't go…
Dr. Crystal Harell is a motivational speaker, life coach, and co-founder of Seven Sisters, a holistic health and beauty company built with her sisters. Most people think success looks like a stable job, a degree, a title — check the boxes and happiness follows. But here's the problem: Crystal did all of it, and her body started shutting down. She kept getting sick. She felt more trapped in…
Nicole Poulton is a sobriety coach who survived childhood sexual abuse, years of addiction to prescription pills, cocaine, and alcohol, and a near-fatal overdose before rebuilding her life from the ground up. Most people think addiction is about the substance. But here's the problem: it's not. Nicole spent years using drugs and alcohol to numb pain she didn't even know she was carrying, until an…
Jim Marshall is a polymathic intellectual, a Human Development Engineer with a Bachelor of Science cum laude from City University of New York, and the discoverer of Septemics — a body of natural phenomena he spent 25 years developing into the book Septemics: Hierarchies of Human Phenomena. Most people believe personal growth is unpredictable — that you either "figure yourself out" over years of…
Nisha Srivastava is a movement and manual therapist, Pilates and yoga specialist, and holistic health coach who works with clients navigating chronic pain, anxiety, and depression. Most people think healing is about finding the right exercise, the right stretch, the right treatment plan. Nisha spent years teaching Pilates before realizing something uncomfortable: movement is only 20% of the…
anice Goldmintz is a gerontologist, caregiver advocate, and founder of Talk About Aging, and author of Getting Older But Not Old . Most families wait for a crisis before they start talking about aging. A fall, a diagnosis, an unopened stack of mail — and suddenly everyone's scrambling. But here's the problem: by the time you're reacting, you've already lost the chance to plan with dignity instead…
Malumír Logan is a leadership strategist, people-centered leadership advocate, and expert in intersectionality, neurodivergence, and ethical leadership across multiple industries. Most people think burnout is their fault. They download the wellness app, take the extra day off, try to "balance" better — and still crash. But here's what the research actually says: burnout is not an individual…
Rachel Friedman is a yoga practitioner, breathwork facilitator, and mental wellness coach with over two decades of experience helping people use movement and mindfulness to transform their emotional and psychological health. Most people think yoga is about flexibility. They see the poses, assume it's not for them, and never discover what actually makes it powerful. But here's the thing: the…
Paul is a father of eight children, autism advocate, and natural healing researcher who turned his family's neurodivergent diagnosis journey into a complete lifestyle transformation. Most conversations about autism focus on the child. The parent — the one awake at 2am Googling survival strategies, questioning every doctor's recommendation, and silently asking "why my child?" — almost never gets a…
Alicia is a business and mindset coach, inner child healing practitioner, and expert in energy work, breathwork, and meditation — working with executives, managers, and business owners on the deep root causes behind their patterns. Most people think their business problems are strategy problems. They hire a coach, build the marketing plan, set the goals — and still hit the same wall. But here's…
Dane Palarino is a fitness transformation coach, bodybuilder, and founder of Dad Bod Sculptors — a men's health platform dedicated to helping men over 35 reclaim their health, confidence, and identity through nutrition and training. Most men trying to get fit believe the problem is that they're not training hard enough. They sign up for group classes, burn 800 calories a session, and come home…
