Discover the Menopause Conversations Podcast – your go-to resource for natural solutions to thrive during the menopause transition! Hosted by Angela Counsel, a qualified naturopath and menopause coach, this podcast dives into everything you need to know about navigating menopause without relying on HRT. From tackling stubborn weight gain, hot flushes, and brain fog to addressing hair loss, skin changes, and gut health, each episode delivers expert advice and actionable tips to help you feel…
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💤 Why Sleep is the Most Important Nutrient After Oxygen In this episode of Menopause Conversations , Angela dives deep into why sleep is critical for women’s health—especially during the menopause transition. You’ll discover: Why poor sleep raises risks of cardiovascular disease, diabetes, and even dementia. The difference between deep sleep (detoxifying the brain and body) and REM sleep (memory,…
Energy in Menopause: What’s Draining It — and How to Get It Back In this episode, Angela breaks down why energy can decrease during the menopause transition and what you can do about it. From hormonal shifts that affect your energy systems to everyday habits and hidden drains most women miss, she shares simple steps to rebuild steady energy without relying on things like caffeine. She covers: What…
Struggling with memory lapses , brain fog , or feeling like you’re losing your edge during menopause? In this empowering episode of the Menopause Conversations podcast, host Angela Counsel explains why these symptoms are common—and what you can do about them. Drawing from cutting-edge neuroscience and her own experiences, Angela reveals that your brain isn’t breaking down—it’s upgrading. Discover…
In this insightful episode, Angela unpacks a powerful truth: not every symptom you’re experiencing is automatically “just menopause.” From brain fog and weight gain to low energy and hair loss, many of the signs we blame on hormones might have deeper underlying causes. Is the shift in your hormones the cause of your symptoms or triggering some of the symptoms that your hormones were previously…
Do You Have a Health Plan for Midlife and Beyond? You have a business plan. You have a financial plan. But what about a health plan ? In this episode of the Menopause Conversations podcast, Angela poses one of the most important — and overlooked — questions midlife women need to ask themselves: Do I have a plan for my health as I age? With honesty and insight, Angela dives into the concept of…
Welcome to Series 5 of Menopause Conversations with your host Angela Counsel! After a short break, we're back—and this season, we're diving deep into a topic that is not talked about enough: the impact of menopause on women running businesses, leading teams, and holding corporate roles. In this powerful opening episode, Angela shares personal stories and expert insights on how hormonal shifts…
This year has marked a significant shift in how menopause is perceived and discussed, both globally and in our region. We've witnessed a great move towards openness and support. In Australia we have seen a Senate inquiry into perimenopause and menopause, resulting in 25 recommendations aimed at better supporting women. In New Zealand, we’ve seen organisations like Gender at Work being instrumental…
Were you aware of Australia's Senate inquiry into Menopause over the past few months? If not, you're not alone. In today’s episode of Menopause Conversations , I’m joined by Sonya Lovell , an advocate for challenging societal stigmas and taboos, and for promoting better education and resources for all people as they transition through menopause. Sonya’s journey began at 47 when she experienced…
Have you found yourself wondering why your body feels off-kilter during the menopause transition? It might be time to look deeper into your gut health. Imagine your body as a symphony orchestra. Each hormone plays an essential role, but the one conducting the gig is your gut. There is more to your gut than just digestion, it's central to hormone balance. In this episode of Menopause Conversations…
Menopause changes more than your hormones—it transforms your skin, also. In this episode of Menopause Conversations , we highlight the surprising ways menopause impacts your skin and how you can take charge of your skin’s health with natural, effective strategies. Many women will experience dryness, wrinkles, dullness, or sensitivity during perimenopause and beyond, but it’s not just because…
