Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!
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Do you ever find yourself reaching for your phone without even thinking about it? Constantly checking notifications, scrolling social media, or feeling the pull of FOMO? This gentle guided meditation invites you to pause, take a breath, and reconnect with yourself. Together, we’ll explore the urge to check, respond, and stay connected with compassion rather than judgment. Through mindful…
Does your mind feel like it has dozens of tabs open at once? In this gentle ADHD meditation, you’ll be invited to slow down, connect with the busy part of yourself, and meet it with curiosity instead of criticism. Through mindful breathing and self-compassion, you’ll create a little more space in your mind and a little more calm in your day. Perfect for moments when you’re feeling scattered,…
Before the busyness of the day begins, give yourself a few quiet moments to simply be. This gentle morning practice invites you to slow your breath, reconnect with your heart, and set an intention for the day ahead. Through mindful breathing, visualization, and self-reflection, you’ll create space for calm, clarity, and compassion before stepping into your day. Perfect for your morning routine,…
Hi darlin’… If your mind is already racing ahead to Monday, this gentle guided meditation is for you. Designed to help ease the Sunday Scaries, calm an anxious mind, and quiet the pressure of the week ahead, this practice invites you back into the present moment—one breath at a time. Together we’ll use breath, body awareness, visualization, and gentle reflection to help release worry, soften…
Need a break from stress, anxiety, or overthinking? Take a mental vacation to the ocean in this gentle guided meditation. As you relax by the shore, you’ll be invited to release tension, let go of worries, and allow the rhythm of the waves to carry away what you’ve been holding onto. A calming reset for your mind, body, and nervous system whenever life feels a little too heavy. INTRO Outro Come…
Hi darlin’… Turn your daily shower into a moment of mindfulness, release, and renewal. In this guided shower meditation, you’ll use the soothing sensation of water, intentional breathing, and gentle visualization to wash away stress, emotional overwhelm, and the weight of the day. Perfect for mornings, evenings, or anytime you need a reset, this practice will help calm your nervous system, quiet…
Hi darlin’… this gentle bedtime meditation is designed to help prepare your mind, body, and nervous system for deep rest and sleep. If you’ve been carrying stress, anxiety, overthinking, tension, or the weight of the day into bed with you… this meditation offers a soft place to land. Through calming breathwork, body relaxation, nervous system soothing, and gentle visualization, you’ll be guided…
Start your day with a little more kindness and a little less criticism. In this gentle 5-minute morning meditation, you’ll be invited to pause before the demands of the day take over and reconnect with yourself through self-compassion, mindfulness, and presence. If you tend to wake up immediately thinking about everything that needs to be done—or everything you wish were different—this meditation…
If your mind feels busy at night… if your thoughts keep replaying the day… or your nervous system feels like it forgot how to fully relax… this gentle sleep meditation is here to help you soften into rest. Tonight, we’ll slow the breath, relax the body, and gently guide the mind away from overthinking and into deep relaxation through a calming body awareness practice inspired by yoga nidra. This…
Begin your day with intention, calm, and positivity in just seven minutes. This guided morning meditation helps you gather peace, gratitude, confidence, and uplifting energy with every inhale while releasing stress, heaviness, and tension with every exhale. Perfect for busy mornings, anxiety relief, emotional balance, and starting your day grounded and refreshed. INTRO Outro Come sit with me,…
4-Minute Unwind: A Gentle Reset for Peace Need a moment to let go of the day? This gentle 4-minute unwind meditation is designed to help release tension, calm your nervous system, and guide you back to peace. Perfect after a busy day, before bed, or anytime you need to soften and reset. A short relaxation meditation for stress relief, emotional calm, and restful energy. INTRO Outro Come sit with…