# \>Meatheads Cheyne and Luis talk about their views on health and fitness, tips/advice plus plenty of anecdotes from years behind the name tag. Page: Feed: --- ## [Motivation vs Discipline](https://morethanmeatheads.com/) _2026-01-08_ Discipline vs. Motivation: The Fitness Debate That Never Dies Motivation feels great — until life gets busy. In this episode of More Than Meatheads, Luis and Andrew break down the real difference between motivation and discipline, and why waiting to "feel like it" is the fastest way to fall off track. We talk about why action creates motivation, how discipline becomes your anchor when schedules… [Listen](https://traffic.libsyn.com/clean/secure/more-than-meatheads/Motivation_vs_Discipline.mp3?dest-id=1883000) ## [Holiday Survival Guide](https://more-than-meatheads.libsyn.com/holiday-survival-guide) _2025-12-19_ The holidays don't have to derail your health and fitness — but they will test your consistency. In this episode, we share our Holiday Survival Guide, breaking down how to stay on track without becoming the fun police or falling into the all-or-nothing trap. We talk about why most people struggle during December (hint: it's not the food), how to train when your schedule is chaotic, and how to… [Listen](https://traffic.libsyn.com/clean/secure/more-than-meatheads/Holiday_Survival_Guide.mp3?dest-id=1883000) ## [Gym Etiquette pt. 2](https://more-than-meatheads.libsyn.com/gym-etiquette-pt-2) _2025-12-15_ There was so much etiquette to cover in the gym that Andrew and Luis needed a whole other episode to cover it all. [Listen](https://traffic.libsyn.com/clean/secure/more-than-meatheads/gym_etiquette_pt_2.mp3?dest-id=1883000) ## [Gym Etiquette pt. 1](https://more-than-meatheads.libsyn.com/gym-etiquette-pt-1) _2025-12-04_ In this episode of More Than Meatheads, Luis and Andrew break down the unspoken rules that keep the weight room running smoothly. From re-racking your weights to respecting personal space, we outline the gym behaviors that make you a good community member—and call out the ones that make you a certified gym criminal. Whether you're brand new to fitness or a lifelong lifter, these simple etiquette… [Listen](https://traffic.libsyn.com/clean/secure/more-than-meatheads/Gym_etiquette_pt_1.mp3?dest-id=1883000) ## [When Personal Trainers Burnout](https://more-than-meatheads.libsyn.com/when-personal-trainers-burnout) _2025-11-06_ Even coaches need coaching. In this episode of More Than Meatheads, Luis and Andrew open up about what happens when personal trainers hit burnout — mentally, physically, and professionally. They break down why it's so hard for trainers to ask for help, how to recognize when you've plateaued, and the best ways to recharge, reset, and reignite your passion for fitness. [Listen](https://traffic.libsyn.com/clean/secure/more-than-meatheads/When_Personal_Trainers_Burnout.mp3?dest-id=1883000) ## [Body Dysmorphia in the Fitness Space](https://more-than-meatheads.libsyn.com/body-dysmorphia-in-the-fitness-space) _2025-10-31_ In this episode of The More Than Meatheads Podcast, Luis and Andrew dive deep into the mental side of fitness — exploring how body dysmorphia can distort the way we see ourselves, even after real progress. They unpack how gym culture, social media, and perfectionism fuel unrealistic expectations, and share personal experiences of chasing an image that never feels "enough." The guys offer real talk… [Listen](https://traffic.libsyn.com/clean/secure/more-than-meatheads/Body_dysmorphia.mp3?dest-id=1883000) ## [Fitness While Traveling](https://more-than-meatheads.libsyn.com/fitness-while-traveling) _2025-10-24_ Whether you're catching flights or feelings, your gains don't have to stay home. In this episode, Luis and Andrew break down how to keep your body moving, your nutrition on track, and your mindset strong while living out of a suitcase. No gym? No problem. No excuses either. [Listen](https://traffic.libsyn.com/clean/secure/more-than-meatheads/Fitness_While_Traveling_Gains_on_the_Go.mp3?dest-id=1883000) ## [Fitness and Relationships](https://more-than-meatheads.libsyn.com/fitness-and-relationships) _2025-09-30_ In this episode, Andrew and Luis dive into how fitness impacts every corner of your relationships—whether it's dating, friendships, or family life. From the confidence boost that comes with training to the challenges of balancing gym time with social commitments, they explore both the upsides and the complications. They cover how fitness can: Strengthen dating connections through shared lifestyles… [Listen](https://traffic.libsyn.com/clean/secure/more-than-meatheads/Fitness_and_Relationships.mp3?dest-id=1883000) ## [What Trainers Wished Clients Knew Before Training](https://more-than-meatheads.libsyn.com/what-trainers-wished-clients-knew-before-training) _2025-09-11_ Behind every great workout is a Trainer secretly wishing you knew a few things. In this laugh-out-loud episode, Luis and Andrew share the top lessons they want every client to understand—why slow progress is still progress, why consistency beats one epic sweat fest, and why communication (and a decent grocery list) matter more than the latest TikTok trend. A fun, insider look at how to get the… [Listen](https://traffic.libsyn.com/clean/secure/more-than-meatheads/what_we_wished_clients_knew.mp3?dest-id=1883000) ## [Make any domain metal (Sponsored)](https://crawlproof.com/a/Y8oqRYTNpxu0) _2025-09-11 · **Sponsored**_ Turn any domain into a blacked-out metal landing page with an email waitlist ## [Fitness Trends Over the Last 50 Years](https://more-than-meatheads.libsyn.com/fitness-trends-over-the-last-50-years) _2025-09-02_ From Arnold's bodybuilding glory days to VHS workouts in your living room , from CrossFit tire flips to boutique studios charging $45 a class—fitness has gone through some wild phases. But here's the real question: which trends actually worked, and which ones were just shiny distractions? (Yeah, we said it) In this week's More Than Meatheads, Andrew and Luis break down 5 decades of fitness—what… [Listen](https://traffic.libsyn.com/clean/secure/more-than-meatheads/Fitness_Trends_over_Fifty_years.mp3?dest-id=1883000)