Why Relationship Repair Takes Longer Than You Think
Image/Cottonwood Psychology Note: This was previously published on my Substack newsletter On the Rocks. MF Among the more heartbreaking
Matthew Fray
Author and Relationship Coach
Latest posts
Hey, Is Anybody Out There?
Hey everyone. This is just a little test to see if any of you are still connected to this blog.
Why Relationship Arguments Can Actually Be Good Things (Video)
Conflict or disharmony was something I went out of my way to avoid when I was married. The idea I was blind to, was how critical the Repair process is in a relationship. When we don't actively engage in Repair, trust and intimacy are never restored as fully as they were before. Arguments, or disagreements, or even emotionally uncomfortable conflict can actually be really good for your…
Do You Really Know Your Spouse or Relationship Partner? (Video)
In today's video, we're discussing the idea of knowing your spouse or relationship partners.
‘Don’t Sweat the Small Stuff’ is Trash Relationship Advice (Video)
"Don't sweat the small stuff" sucks as relationship advice. Here's why.
Why Your Spouse is Never Happy No Matter What You Do (Video)
Many people (usually men) type into internet search engines: “my wife is never happy no matter what I do.” I remember thinking and feeling things just like that. In today’s video, I talk about how the sneaky erosion of safety and trust in relationships might be responsible for your spouse or partner appearing to be unhappy with you, no matter how much good you believe you’re doing.
Welcome to Our New Home: A Quick Catch-Up
(Image/Holy Trinity Lutheran Church) Hey everyone. Some housecleaning items. 1. Welcome to MatthewFray.com Hi. It’s new and it looks different,
My New Book Gets Published Today and I Really Hope You’ll Buy a Copy
You know, I never imagined writing non-fiction. Certainly not about divorce and relationships, and certainly not about me, personally. But
What I Should Have Said: Three Questions, Three Drinks Podcast
As we move both frighteningly and excitingly closer to book launch day (March 22, 2022), media interest in my work
Are You Afraid When the Elevator Doors Open?
(Image/The Belltower the Mount Aloysius College student newspaper) A friend of mine—female—was in a work meeting with a bunch