# LivingWells

Your blueprint for cozy, nourishing, seasonal living from the realistic view of a burnt-out flight paramedic ➡️ turned holistic health coach, writer, and creative entrepreneur.

Page: <https://rssamplifier.com/marybethwells-substack-com>  
Feed: <https://rssamplifier.com/marybethwells-substack-com.md>

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## [The Sunday Slowdown 025 💌](https://marybethwells.substack.com/p/the-sunday-slowdown-025)

_2026-07-26 · Marybeth Wells_

On contentment through the seasons, and big decisions

## [The Sunday Slowdown 024 💌](https://marybethwells.substack.com/p/the-sunday-slowdown-024)

_2026-07-19 · Marybeth Wells_

thoughts on authenticity vs. transparency + what I'm reading/eating/enjoying this week ✨

## [Summer Solstice Seasonal Guide ✨ 🌞](https://marybethwells.substack.com/p/summer-solstice-seasonal-guide)

_2026-06-20 · Marybeth Wells_

Activities, routines, recipes nature spotting, and journaling prompts to celebrate the summer

## [The Sunday Slowdown 023 💌](https://marybethwells.substack.com/p/the-sunday-slowdown-023)

_2026-06-15 · Marybeth Wells_

a non-love note to Summer

## [Recap: April & May](https://marybethwells.substack.com/p/favorites-april-and-may)

_2026-06-07 · Marybeth Wells_

A monthly (ish) roundup of reads, eats, drinks, sights, and favorite things

## [The Sunday Slowdown 022 💌](https://marybethwells.substack.com/p/the-sunday-slowdown-022)

_2026-05-31 · Marybeth Wells_

working on your leisure ethic (and a love letter to my dog)

## [The Sunday Slowdown 021 💌](https://marybethwells.substack.com/p/the-sunday-slowdown-021)

_2026-05-25 · Marybeth Wells_

on being relentless in the pursuit of creating what you can’t stop thinking about

## [The Sunday Slowdown 020 💌](https://marybethwells.substack.com/p/the-sunday-slowdown-020)

_2026-05-17 · Marybeth Wells_

Some things (and recipes) aren't meant to be quick or easy, and that's okay.

## [The Sunday Slowdown 019 💌](https://marybethwells.substack.com/p/the-sunday-slowdown-019)

_2026-05-03 · Marybeth Wells_

May 3-9: thoughts on slowing down the passage of time, and a brothy soup for cool spring days

## [Get started with Turso (Sponsored)](https://crawlproof.com/a/46YJSv8u2DuY)

_2026-05-03 · **Sponsored**_

Create your Turso account to access the app.

## [The Sunday Slowdown 018 💌](https://marybethwells.substack.com/p/the-sunday-slowdown-018)

_2026-04-19 · Marybeth Wells_

April 19-26: a case for slowing down during the mundane, eating sun-dried tomato pasta salad in the sun, and finding magic in the margins