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Eye-level view of a physical therapist demonstrating exercises in a New York City clinic Aging well is a goal many people share, but knowing how to keep your body strong and mobile can be tricky. Recently, Dr. Marko was featured as an expert in a New York Times article that highlights six exercises physical therapists recommend for healthy aging. This recognition shines a light on his dedication…
Maintaining good standing balance is essential for moving safely and confidently through daily life. Whether walking down a busy New York City street, cooking in the kitchen, or simply standing in line, balance helps prevent falls and injuries. Many people don’t realize that balance can be improved through simple activities woven into everyday routines. This post explores practical ways to build…
Back pain affects millions of people every day. It can make simple tasks feel difficult and reduce overall quality of life. One often overlooked factor that can help ease back pain is the choice of footwear. Wearing the right shoes supports your posture, reduces strain on your spine, and can make a big difference in how your back feels. This article explores the best types of shoes to wear for…
Getting a good night’s sleep is essential for feeling your best every day. But sometimes, the mattress you sleep on might be the reason you wake up with aches or restless nights. Knowing when to switch to a firmer mattress can make a big difference in your comfort and overall health. Dr. Theresa Marko, a featured expert in a recent Yahoo Health article, shares valuable insights on how to tell if…
Staying active and maintaining strength becomes more important as we age. Dr. Theresa Marko, a featured expert in Fit & Well, highlights a simple yet powerful exercise that can make a big difference before turning 60. This exercise helps improve balance, mobility, and overall physical function, which are key to living independently and avoiding injuries. Why This Exercise Matters for Everyone…
Staying active throughout the day is one of the best ways to improve your health and well-being. Yet, many people find it hard to fit exercise into their busy schedules. Small changes can make a big difference, especially when guided by expert advice. Dr. Theresa Marko, a featured expert in an Everyday Health article, shares practical ways to add more movement to your daily routine. This article…
Eye-level view of ergonomic office chair with adjustable lumbar support Spending long hours sitting at a desk is common for many people today. But sitting the wrong way can cause pain and discomfort that affects daily life. A physical therapist sees firsthand how poor seating leads to back pain, neck strain, and other issues. That’s why choosing the right office chair is more than just…
Stretching is a simple yet powerful way to improve physical health, reduce pain, and increase mobility. Dr. Theresa Marko, a respected physical therapist, was recently featured in an article that highlights different types of stretches and their benefits. This post explores some of the key points from that article and offers practical advice on how to incorporate stretching into daily routines for…
Cardiovascular disease (CVD) remains the leading cause of death worldwide, claiming over 20.5 million lives each year. This accounts for more than 30% of all global deaths, with heart attacks and strokes responsible for 85% of these fatalities. The burden is especially heavy in low- and middle-income countries, where over three-quarters of CVD deaths occur. Physical Therapy and physical activity…
As September arrives, the pleasant weather invites many to step outside and embrace their favorite outdoor activities again. Whether it’s hiking the local trails, enjoying a round of golf, or cheering on a soccer game, the return to movement is exciting. Yet, after months of less activity, the body may not respond as smoothly as it did last year. Shaking off the winter rust takes more than just a…
