
A few changes around here
Reflections on my year on Substack
Essays, rituals, and reflections for sensory living and seasonal rhythm. I’m Maria — educator, holistic wellness practitioner, reflexology therapist, clinical aromatherapist, barefoot wanderer, and student of Ayurveda.
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Reflections on my year on Substack
On bodies, tides, and the Moon + Ayurveda seasonal summer guide (for paid subscribers)

A new series on creating and reflection, the course I am walking through, and the people walking with me.
Setting down the books long enough to read myself.

Each of us lives only now, this brief instant. The rest has been lived already, or is impossible to see. - Marcus Aurelius

I meant to write about May...
What early spring is really doing to your body and why your exhaustion makes complete sense.

Before You Read: A Note on Where This Came From
A seasonal anchor for early spring
My body is ready to let go.