THE HIDDEN VALUES OF TALKING TO YOURSELF
Breaking the Habit of Negative Self-Talk
Aging Independently
News, views, and musings on getting older solo
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THE SNEAKER SURRENDER
Why, Oh Why Must We Do It?
TO LIVE IN PAIN OR DIE WITH DIGNITY – THAT IS THE QUESTION
In September, the New York Times reported that celebrated and prolific children’s books author Robert Munsch had been granted a medically-assisted death under Canada’s MAID (medical assistance in dying) laws, which have been in force since 2016.
The Challenges of Making Friends as We Get Older
It's Hard to Start From Scratch
A SHORTER WALK IN THE PARK
Good health at only 7,000 steps or less a day
GROWING PAINS
Your Body in Your 60s
PRO FOR PROTEIN
How To Eat as You Age.
LIFE LESSONS FROM OUR SIBLINGS
Only Age and Time Can Show Us What We Learned
NO MATTER WHAT: WE NEED TO TALK ABOUT IT
It's Hard, I Know
GRATITUDE: IT'S GOOD FOR YOU
For many of us, there seems little to be grateful for, lately.