ADHD Is Not a Myth: Understanding ADHD and How Hypnotherapy May Help
ADHD is not a myth. It is a recognised neurodevelopmental condition covered by NICE guidance. But it is also widely misunderstood.
Malcolm Struthers Hypnotherapy
Working together we can achieve your goal and make positive changes quickly with hypnotherapy. In-person in Dumfries and Galloway or online anywhere.
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Social Media, Screen Time and Breaking the Habit
Excessive screen time and social media use can affect sleep, mood, motivation and concentration. Explore practical ways to develop healthier habits and discover how hypnotherapy may help you feel more in control.
Managing Anxiety in Hot Weather
Very hot weather can affect us physically and emotionally. It can disrupt sleep, reduce concentration and leave us feeling tired, irritable or agitated. It can also intensify anxiety for people who already feel anxious or overwhelmed.
Stoicism and Hypnotherapy: Ancient Wisdom for Positive Change.
Stoicism has had something of a revival in recent years. Stoicism is not about being cold, detached or emotionless. It is about learning where to place your attention. Stoicism connects beautifully with hypnotherapy.
Pride, Why Visibility Still Matters
At its heart, Pride is about being seen. It is about safety, belonging and protest. It is about LGBTQ+ people being able to live openly, without shame, fear or apology.
10 Mindset Shifts That Can Quietly Change Your Life
Mindset is not fixed. People can change. Not overnight. Not through one motivational video or one breakthrough moment. But through repeated small shifts in thinking and behaviour.
IBS, Stress, and How Hypnotherapy Can Help
Hypnotherapy is increasingly recognised as an effective way to manage IBS, not by focusing only on the gut, but by working with the gut–brain connection that drives many of the symptoms in the first place.
Negative self-talk and the thinking patterns behind it
We all have an inner voice. Sometimes it is helpful, balanced and encouraging. Other times it is critical, harsh and quick to assume the worst. That is negative self-talk.
Books on Anxiety and Depression
When people first look for support with anxiety or depression, books are often one of the easiest places to start.
The Placebo Effect: “Just in Your Head”?
The placebo effect is not something to dismiss. It is evidence of how powerful the mind can be.