Learning to Hear What Your Body’s Been Trying to Tell You Will 10x Your Growth
That’s how muscle conversations will help you
The Longevity Gameplan Club
I provide actionable insights on Functional Training, Mobility, and Hybrid Training with the goal of longevity to help you live healthier and live your best life!
Dormant Last read · last published · next check
Read 6 days ago and current, but nothing has been published for 16 months.
Latest posts
The Difference Between Wasted Workouts and Real Results
No, it’s not working out 7 times a week
Confessions of a Reformed Gym-Bro: Why Your Mobility Work Matters More Than You Think
Why I stopped chasing numbers and started moving better
Finding Your Perfect Cardio Match: The Rise of the Hybrid Athlete
How to build fitness that lasts a lifetime
Why Your Lifting Technique Matters More Than the Weight
Lift lighter to build more muscles
The Real Deal on Heart Health When It Comes To Longevity
It’s not just about running
Bulletproofing My Hamstrings: The Best Exercise For Longevity
How this fitness guru’s weird leg move became my secret weapon for longevity
The Art of Sustainable Muscle Building For Longevity
Lift smarter, not harder
The Sneaky Power of “Just Do a Few Reps” To Build That Beach-Bod Physique
It’s simply underrated
Forget Heavy Lifting — The Secret Sauce Might Be What You’re Not Seeing
And probably what most amateurs don’t do