Should You Actually Be Taking Creatine?
The most talked-about tub in wellness right now. Here is what it actually does, from a nutritionist who takes it.
The Afterglow
Nutritionist with 15+ years’ experience, founder of The Glow Space and a mum. Sharing weekly notes, recipes and wellness insights on gut health, fibre and everyday nourishment, without overcomplicating it. Join for a more balanced approach.
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Latest posts
Protein & Fibre 101
The two things I actually build every plate around, and a real day of my eating to show you how.
Can't Poo on Holiday?
The most unglamorous part of travel, and how I actually fix it.
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The 3pm crash is not a willpower problem. It's a blood sugar one.
Why You're Bloated (And It's Not What You Think)
It's probably not the broccoli.
The 7-Day Debloat That Isn't a Detox
No juices. No starving. One small change a day, and a calmer gut by Sunday.
I Wrote the Book I Needed at 23
I have some news I have been sitting on for a while. My fourth book, Fibre First, is coming.
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A nutritionist's honest guide to getting the order right
I Made a Menu! Come and Eat With Me at The Ned
My limited-edition menu is live at Malibu Kitchen all summer. Here's what's on it, and why I made it.
The Only 4 Supplements I Actually Take
15 years as a nutritionist, and my daily list is shorter than you'd think