Beans are taking center stage in our newsletter this week! They’re affordable, versatile, and an easy way to add protein and fiber to your favorite low sodium meals. Here are some of our most popular bean recipes:
One of my favorite recipes! Our low sodium three bean salad is the best summer side dish, made with both fresh beans and no-salt canned beans.
Low Sodium 3 Bean Salad Recipe
Another favorite summer side dish for entertaining, these smoky low sodium BBQ beans go great along with anything from the grill!
A tasty alternative to chicken salad, our smashed chickpea salad starts with mashing canned chickpeas, and mixing them with fresh vegetables and a creamy dressing. Great as a sandwich, wrap, or to enjoy with greens!
Creamy, smoky, spicy, and tasty - our low sodium refried beans recipe can be made with either canned beans or dried beans! Our post has directions for how to cook both :)
Low Sodium Refried Beans Recipe
20 minutes and made in a food processor, our NEW low sodium black bean burger recipe couldn’t be easier to make! Skip the store bought veggie burgers and make a delicious & inexpensive low sodium dinner today (& get tips on our favorite buns)!
This recipe is for our Double Scoop newsletter subscribers, who get a delicious bonus recipe each week.
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