I empower people with low back pain and sciatica to understand the facts and research about their pain, so they can reclaim the active life the love using an integrated, evidence-based approach to rehab through exercise, nutrition, stress reduction, and sleep. ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://visit.shapeshiftwellness.com/bbp-masterclass-5 This podcast was formerly known as Health or Hoax.
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✅ Watch the MASTERCLASS on low back pain and sciatica:https://shapeshiftwellness.com/backpain-masterclass.There's a massive mistake most back pain and sciatica patients are making with their exercises — and it's making their pain worse without them even realizing it..You've probably tried core stability exercises, McKenzie extensions, stretching, maybe even Jefferson curls. Sometimes you get…
✅ Watch the MASTERCLASS on chronic low back pain & sciatica!https://shapeshiftwellness.com/backpain-masterclass.I'm a chiropractor, and I need to apologize. My profession has lied to you a lot.If you've ever wondered if chiropractic treatment actually works or what it does, or frankly if the whole thing is a scam, this video is for you.If you like chiropractic treatment and it feels good but the…
✅ Watch the MASTERCLASS on chronic low back pain & sciatica!https://shapeshiftwellness.com/backpain-masterclass.The safest thing you can do for chronic back pain might actually be making it worse.Most people dealing with low back pain, sciatica, disc herniation, or disc degeneration hear the same advice: rest, take it easy, let your body heal. But that instinct — as natural as it feels — is often…
✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more!https://app.shapeshiftwellness.com/c/free-trainings-resources/.10 things I wish everybody knew about chronic low back pain, sciatica, disc herniations, and their MRI findings. These are the things you need to know in order to overcome chronic back pain and begin to exercise and feel like…
✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more! https://app.shapeshiftwellness.com/c/free-trainings-resources/ . If you have chronic low back pain, sciatica, disc herniations, disc degeneration, spondylolisthesis, nerve pain, joint pain, muscle pain, or chronic pain in general - it's easy to get sidetracked looking at spinal anatomy,…
✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more!https://app.shapeshiftwellness.com/c/free-trainings-resources/ . Have questions about disc herniation recovery? In this Q&A, Dr. Davis and Dr. Blake break down how long healing actually takes, whether surgery gives you a real advantage, and what to do when your body feels stuck. Plus: why glute…
✅ Join our FREE Membership for the extended VIDEO version of this episode! https://app.shapeshiftwellness.com/c/free-trainings-resources/ . What are the best exercises for YOU to do if you have chronic low back pain or sciatica? . Which exercises are best for people with disc herniations, vs. stenosis, or SI joint pain, or degeneration? . What if you've developed overprotective muscle guarding,…
✅ Join our FREE Membership for access to the extended version of this Q&A podcast! https://app.shapeshiftwellness.com/c/free-trainings-resources/ (see the post "March 1 Q&A: Running, Hip/Groin Pain, Nutrition, Cardio") . In today’s Beyond Back Pain Member Q&A, Dr. Anthony Davis is joined by Dr. Blake to answer a big question: Is running actually bad for your back if you have low back pain, disc…
✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more! ACCESS THE EXTENDED VIDEO EPISODE HERE: https://app.shapeshiftwellness.com/c/free-trainings-resources/ Dr. Davis reacts to Squat University & Stuart McGill's typical low back pain fear-mongering around core stability.If you've ever been told to never bend your spine, fix your posture, or just…
✅ Join our FREE Membership for access to our Masterclass, resources, video podcast, community, and more! https://app.shapeshiftwellness.com/c/free-trainings-resources/ . In this episode, we tackle one of the most misunderstood MRI findings in the low back pain & sciatica world: annular tears (annular fissures) . If you’ve been told your disc is “leaking,” that your spine is unstable, or that you…
