# LostTrailRunner An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on! Page: Feed: --- ## [161 LTR: The Easy Run Podcast](https://losttrailrunner.podbean.com/e/restarting-in-the-woods-yellow-river-trail-peachtree-2025/) _2026-01-03_ I restart the podcast on Jan 2, 2026 and share a found recording from a post-Peachtree 2025 walk on Yellow River Trail — complete with drone clips, trail navigation, and reflections on volunteering at Peachtree. I discuss training with the Runna app, knee recovery after a crash, plans to re-subscribe to Strava/Runna, and hopes to relaunch consistently with a new episode soon If you want to email… [Listen](https://mcdn.podbean.com/mf/web/pr9z6nxugpu86yhb/LTR-The_Easy_Run_Episode_1617qc6p-ukrriv-Optimized.mp3) ## [160 LostTrailRunner Podcast](https://losttrailrunner.podbean.com/e/the-title-of-160_losttrailrunner_podcastaj4k3/) _2025-08-10_ This episode is to try to catch up somewhat since it has been so long since I have published an episode If you want to email me with suggestions for the podcast my email is: ron@losttrailrunner.net Recorded on a DJI Mic2 Edited and produced on Hindenburg Pro. The Intro music is "Hardwired" from Digital Juice. The Outro music is "Coming Down" from Digital Juice. LostTrailRunner Podcast by Ron Trail… [Listen](https://mcdn.podbean.com/mf/web/6d4pb99hf4bapdas/160_LostTrailRunner_Podcastaj4k3.mp3) ## [159 LostTrailRunner Podcast](https://losttrailrunner.podbean.com/e/winter-training-adventures-balancing-indoor-biking-and-outdoor-running/) _2024-12-23_ Welcome to the Lost Trail Runner podcast, where today, we're discussing the challenges and strategies of maintaining fitness during the winter months. Join me as I travel to Athens, Georgia in my mobile recording studio, and share insights on how the drop in temperatures is shaping my training routine. This episode delves into the adjustments required for winter training, including leveraging… [Listen](https://mcdn.podbean.com/mf/web/pujzqdgi6v9x93k8/159_LostTrailRunner_Podcast8mhz7-kbjt2b-Optimized.mp3) ## [158 LostTrailRunner Podcast](https://losttrailrunner.podbean.com/e/thanksgiving-reflections-running-and-resilience/) _2024-11-29_ In this special Thanksgiving episode of the Lost Trailrunner podcast, join us as we delve into episode 158. Alongside holiday greetings, we explore a personal health challenge faced by our host. After receiving a melanoma diagnosis, the host shares the journey of coping with this unsettling news and the upcoming procedure set for Friday, December 13th. Despite the daunting health concern, the host… [Listen](https://mcdn.podbean.com/mf/web/fk3x6m8j6d2qisua/158_LostTrailRunner_Podcasta0mck-qzyiy2-Optimized.mp3) ## [157 LostTrailRunner Podcast](https://losttrailrunner.podbean.com/e/rediscovering-the-trail-a-runner-s-journey-through-injury-and-resilience/) _2024-11-20_ Welcome to episode 157 of the Lost Trail Runner podcast, where our host dives back into the world of trail running after a period of recovery and contemplation. Having faced setbacks from a fall, the journey back to form begins with a 5K race at Chattahoochee Point. Despite being the only competitor in the 80-plus age group, the victory is a testament to resilience and the joy of running. In this… [Listen](https://mcdn.podbean.com/mf/web/jm97hytahvw3kjf5/157_LostTrailRunner_Podcast8huws-6qkh2b-Optimized.mp3) ## [156 LostTrailRunner Podcast](https://losttrailrunner.podbean.com/e/rebuilding-the-rhythm-a-runner-s-return/) _2024-09-25_ If you happen to wonder why the show notes are in the third person it is because I am letting AI generate them. Sometimes these show notes crack me up because they seem to be so dramatic. In Episode 156 of The Lost Trail Runner, we delve into the trials and tribulations of returning to running after a series of setbacks. Our host shares his journey of recovering from COVID-19, missing the… [Listen](https://mcdn.podbean.com/mf/web/b6r7z774ajyh3ixp/156_LostTrailRunner_Podcast9k7aq-59utdv-Optimized.mp3) ## [155 LostTrailRunner Podcast](https://losttrailrunner.podbean.com/e/a-walk-down-memory-lane-overcoming-setbacks-and-moving-forward/) _2024-07-04_ In this heartfelt episode of the LostTrailRunner podcast, join our host as he navigates the challenges of recovering from illness and the disappointment of missing their 46th Peachtree Road Race. Walking through the scenic trails of Stone Mountain, he reflects on his journey from seasoned runner to starting over, sharing personal anecdotes and the emotional toll of not being able to participate in… [Listen](https://mcdn.podbean.com/mf/web/y8vwdcn5vyxx56sg/155_LostTrailRunner_Podcast9qbgk-AI-Generated.mp3) ## [154 LostTrailRunner Podcast](https://losttrailrunner.podbean.com/e/a-rough-week-on-the-trail-battling-illness-and-keeping-active/) _2024-06-15_ Hey there, this is Ron, and welcome to episode 154 of the Lost Trailrunner podcast. This episode is a bit shorter than usual, but it comes with an important update from Mountain Park. I've been under the weather this past week, and it has thrown my PeachTree training plan off course. It all started on Wednesday afternoon after an easy MAF 5k run. By the time I got home, every muscle in my body was… [Listen](https://mcdn.podbean.com/mf/web/yg4s5n4qzujds8vu/154_LostTrailRunner_Podcast6148s-AI-Generated.mp3) ## [153 LostTrailRunner Podcast](https://losttrailrunner.podbean.com/e/153-losttrailrunner-podcast/) _2024-06-10_ Just another update on my running. Started my 10K Training for Peachtree 2024, we will see if I can do better than last year. If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a dji Mic2 and a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.… [Listen](https://mcdn.podbean.com/mf/web/b439as867rzfa99y/153_LostTrailRunner_Podcastb5fw7.mp3) ## [Realtime AI Arbitrage Terminal (Sponsored)](https://crawlproof.com/a/Hqfdc0Txvs1x) _2024-06-10 · **Sponsored**_ Realtime auto-trading across exchanges with scored setups, backtesting, and risk controls. ## [152 LostTrailRunner Podcast](https://losttrailrunner.podbean.com/e/152-losttrailrunner-podcast/) _2024-04-06_ This episode is about a month or more late, I am sorry. Lack of motivation hit me, but I think I have recovered. Anyway I am continuing to use a 5k maintenance plan from the Runna app as well as do MAF runs. I am not sure how effective MAF is if you are not consistent. I guess that I will have to try harder to stick with it. If you want to email me with suggestions for the podcast my email is:… [Listen](https://mcdn.podbean.com/mf/web/ga4h9b/152LostTrailRunner_Podcast86clz.mp3)