At Nearly 63, I Don’t Work Out Every Day
Most people assume I strength train daily, but at my age, I understand rest is just as important as working out.
Aging Like a Legend
Whether it’s rebuilding after divorce, navigating health challenges, or simply wanting to take the reins of how you age physically, mentally, and emotionally, I’m here to share the journey with you.
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You’d Never Guess What’s Behind My Health and Fitness Discipline
People tell me they envy my discipline. I´ve worked out from a young age, but my dedication isn´t only to physical fitness.
At 58, I Could Barely Lift 2-Pound Dumbbells. At 62, I’m Doing Strict Pull-Ups
A los 58 apenas podía levantar mancuernas de 2 libras. A los 62 hago dominadas estrictas.
My Youngest Moved 5,000 Miles Away, and I’m Learning How to Be an Empty Nester
After my youngest moved 5,000 miles away after college, I’m learning how to navigate the empty nest, the quiet house, and the mix of pride and sadness that comes with letting go.
I Was Never Lonelier Than When I Was in the Wrong Relationship
Nunca me sentí más sola que cuando estaba en la relación equivocada
What I Would Do Differently in My Pull-Up Journey After 60
Lo que cambiaría si volviera a empezar con las dominadas después de los 60
Aging Well Starts With Acceptance
Aging most often comes with aches, pains, and health scares. But the best way to move forward is to accept this.
At 62, I’m Learning to Accept Slower Physical Progress
A los 62, estoy aprendiendo a aceptar que el progreso físico es más lento
At 62, My 24-Year-Old Daughter Skied Me Down a Mountain
One of the things I love about getting older is that I can experience the world through my children´s eyes and do cool things with them.
I’m 62, and I’ve Been Moving My Body for Over 50 Years: What Exercise Looks Like After 60
Tengo 62 años y llevo más de 50 moviendo mi cuerpo: cómo es hacer ejercicio después de los 60